Oregano vs. Rye — In-Depth Nutrition Comparison
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How are oregano and rye different?
- Oregano has more vitamin K, iron, calcium, vitamin E, fiber, manganese, vitamin B6, folate, magnesium, and vitamin A than rye.
- Daily need coverage for vitamin K for oregano is 513% higher.
- Oregano contains 155 times more vitamin A than rye. While oregano contains 1701IU of vitamin A, rye contains only 11IU.
- Oregano has a lower glycemic index (5) than rye (34).
Spices, oregano, dried and Rye grain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +6554.2% |
| Contains more PotassiumPotassium | +147.1% |
| Contains more IronIron | +1299.2% |
| Contains more CopperCopper | +72.5% |
| Contains more ManganeseManganese | +93.6% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +208.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +2048.2% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more Vitamin KVitamin K | +10437.3% |
| Contains more FolateFolate | +523.7% |
| Contains more Vitamin B1Vitamin B1 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 5.9µg | 513% |
| Iron | 36.8mg | 2.63mg | 427% |
| Calcium | 1597mg | 24mg | 157% |
| Vitamin E | 18.26mg | 0.85mg | 116% |
| Fiber | 42.5g | 15.1g | 110% |
| Manganese | 4.99mg | 2.577mg | 105% |
| Vitamin B6 | 1.044mg | 0.294mg | 58% |
| Folate | 237µg | 38µg | 50% |
| Magnesium | 270mg | 110mg | 38% |
| Copper | 0.633mg | 0.367mg | 30% |
| Phosphorus | 148mg | 332mg | 26% |
| Potassium | 1260mg | 510mg | 22% |
| Vitamin B2 | 0.528mg | 0.251mg | 21% |
| Selenium | 4.5µg | 13.9µg | 17% |
| Vitamin B1 | 0.177mg | 0.316mg | 12% |
| Vitamin B5 | 0.921mg | 1.456mg | 11% |
| Vitamin A | 85µg | 1µg | 9% |
| Saturated fat | 1.551g | 0.197g | 6% |
| Polyunsaturated fat | 1.369g | 0.767g | 4% |
| Calories | 265kcal | 338kcal | 4% |
| Fats | 4.28g | 1.63g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 9g | 10.34g | 3% |
| Vitamin B3 | 4.64mg | 4.27mg | 2% |
| Carbs | 68.92g | 75.86g | 2% |
| Sodium | 25mg | 2mg | 1% |
| Fructose | 1.13g | 0.11g | 1% |
| Monounsaturated fat | 0.716g | 0.208g | 1% |
| Net carbs | 26.42g | 60.76g | N/A |
| Sugar | 4.09g | 0.98g | N/A |
| Zinc | 2.69mg | 2.65mg | 0% |
| Choline | 32.3mg | 30.4mg | 0% |
| Tryptophan | 0.203mg | 0.108mg | 0% |
| Threonine | 0.322mg | 0.289mg | 0% |
| Isoleucine | 0.441mg | 0.208mg | 0% |
| Leucine | 0.78mg | 0.563mg | 0% |
| Lysine | 0.5mg | 0.286mg | 0% |
| Methionine | 0.127mg | 0.153mg | 0% |
| Phenylalanine | 0.449mg | 0.435mg | 0% |
| Valine | 0.585mg | 0.317mg | 0% |
| Histidine | 0.144mg | 0.189mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +162.6% |
| Contains more OtherOther | +401.3% |
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
| Contains less Sat. FatSaturated fat | -87.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +28.2% |
| Contains more GlucoseGlucose | +1087.5% |
| Contains more FructoseFructose | +927.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
