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  6. Oregano vs. Shark fin soup

Oregano vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between oregano and shark fin soup?

  • Oregano is richer than shark fin soup in iron, manganese, fiber, calcium, vitamin B6, magnesium, copper, folate, vitamin B2, and potassium.
  • Oregano's daily need coverage for iron is 448% more.

We used Spices, oregano, dried and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Oregano vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +3757.1%
Contains more CalciumCalcium +15870%
Contains more PotassiumPotassium +2277.4%
Contains more IronIron +3814.9%
Contains more CopperCopper +486.1%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +604.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +20691.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B2Vitamin B2 +1253.8%
Contains more Vitamin B3Vitamin B3 +841.2%
Contains more Vitamin B5Vitamin B5 +608.5%
Contains more Vitamin B6Vitamin B6 +3915.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oregano Shark fin soup DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 0.94mg 448%
Manganese 4.99mg 0.024mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 10mg 159%
Vitamin E 18.26mg 122%
Vitamin B6 1.044mg 0.026mg 78%
Magnesium 270mg 7mg 63%
Copper 0.633mg 0.108mg 58%
Folate 237µg 9µg 57%
Vitamin B2 0.528mg 0.039mg 38%
Potassium 1260mg 53mg 36%
Vitamin B3 4.64mg 0.493mg 26%
Carbs 68.92g 3.8g 22%
Sodium 25mg 501mg 21%
Phosphorus 148mg 21mg 18%
Zinc 2.69mg 0.82mg 17%
Vitamin B5 0.921mg 0.13mg 16%
Vitamin B1 0.177mg 0.027mg 13%
Protein 9g 3.2g 12%
Calories 265kcal 46kcal 11%
Vitamin A 85µg 0µg 9%
Selenium 4.5µg 8%
Vitamin B12 0µg 0.19µg 8%
Polyunsaturated fat 1.369g 0.341g 7%
Choline 32.3mg 6%
Saturated fat 1.551g 0.501g 5%
Fats 4.28g 2g 4%
Vitamin C 2.3mg 0.1mg 2%
Fructose 1.13g 1%
Cholesterol 0mg 2mg 1%
Net carbs 26.42g 3.8g N/A
Sugar 4.09g N/A
Monounsaturated fat 0.716g 0.583g 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +181.3%
Contains more FatsFats +114%
Contains more CarbsCarbs +1713.7%
Contains more OtherOther +804.6%
Contains more WaterWater +807.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +301.5%
Contains less Sat. FatSaturated fat -67.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.