Oregano vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between oregano and skipjack tuna?
- Oregano is higher in iron, manganese, fiber, calcium, copper, folate, and magnesium, yet skipjack tuna is higher in vitamin B12, vitamin B3, and selenium.
- Oregano's daily need coverage for iron is 440% more.
We used Spices, oregano, dried and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.6% |
| Contains more CalciumCalcium | +4216.2% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +475.5% |
| Contains more ZincZinc | +156.2% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +26163.2% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more SeleniumSelenium | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +372.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +365.8% |
| Contains more Vitamin B2Vitamin B2 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2270% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +304.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +231.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +213.4% |
| Contains more WaterWater | +527.2% |
~equal in
Other
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +194.7% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
| Contains less Sat. FatSaturated fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.6mg | 440% |
| Manganese | 4.99mg | 0.019mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 37mg | 156% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Vitamin B3 | 4.64mg | 18.756mg | 88% |
| Selenium | 4.5µg | 46.8µg | 77% |
| Copper | 0.633mg | 0.11mg | 58% |
| Folate | 237µg | 10µg | 57% |
| Magnesium | 270mg | 44mg | 54% |
| Protein | 9g | 28.21g | 38% |
| Vitamin B2 | 0.528mg | 0.122mg | 31% |
| Carbs | 68.92g | 0g | 23% |
| Potassium | 1260mg | 522mg | 22% |
| Cholesterol | 0mg | 60mg | 20% |
| Phosphorus | 148mg | 285mg | 20% |
| Zinc | 2.69mg | 1.05mg | 15% |
| Vitamin B1 | 0.177mg | 0.038mg | 12% |
| Vitamin B5 | 0.921mg | 0.485mg | 9% |
| Calories | 265kcal | 132kcal | 7% |
| Vitamin A | 85µg | 18µg | 7% |
| Choline | 32.3mg | 6% | |
| Polyunsaturated fat | 1.369g | 0.403g | 6% |
| Vitamin B6 | 1.044mg | 0.981mg | 5% |
| Fats | 4.28g | 1.29g | 5% |
| Saturated fat | 1.551g | 0.42g | 5% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 1mg | 1% |
| Monounsaturated fat | 0.716g | 0.243g | 1% |
| Sodium | 25mg | 47mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.316mg | 0% |
| Threonine | 0.322mg | 1.237mg | 0% |
| Isoleucine | 0.441mg | 1.3mg | 0% |
| Leucine | 0.78mg | 2.293mg | 0% |
| Lysine | 0.5mg | 2.59mg | 0% |
| Methionine | 0.127mg | 0.835mg | 0% |
| Phenylalanine | 0.449mg | 1.101mg | 0% |
| Valine | 0.585mg | 1.453mg | 0% |
| Histidine | 0.144mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
72%
Minerals Daily Need Coverage Score
319%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 1.131g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 22mg)
Which food is cheaper?
Oregano is cheaper (difference - $3.4)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins