Oregano vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between oregano and snickers?
- Oregano has more iron, fiber, calcium, and vitamin A than snickers.
- Oregano's daily need coverage for iron is 452% higher.
- Snickers has 22 times less fiber than oregano. Oregano has 42.5g of fiber, while snickers has 1.9g.
- Oregano is lower in sodium.
- Snickers has a higher glycemic index (51) than oregano (5).
We used Spices, oregano, dried and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1674.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5311.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +122.1% |
| Contains more OtherOther | +446.5% |
| Contains more FatsFats | +469.6% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 0.68mg | 452% |
| Manganese | 4.99mg | 217% | |
| Fiber | 42.5g | 1.9g | 162% |
| Calcium | 1597mg | 90mg | 151% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Saturated fat | 1.551g | 12.703g | 51% |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 1260mg | 37% | |
| Fats | 4.28g | 24.38g | 31% |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Phosphorus | 148mg | 21% | |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Calories | 265kcal | 488kcal | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin A | 85µg | 9% | |
| Selenium | 4.5µg | 8% | |
| Sodium | 25mg | 189mg | 7% |
| Choline | 32.3mg | 6% | |
| Protein | 9g | 6.86g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 68.92g | 62.85g | 2% |
| Vitamin C | 2.3mg | 0.5mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 60.95g | N/A |
| Sugar | 4.09g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
0%
Minerals Daily Need Coverage Score
319%
8%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 42.45g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 11.152g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins