Oregano vs. Taco — In-Depth Nutrition Comparison
Compare
How are oregano and taco different?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than taco.
- Daily need coverage for vitamin K for oregano is 505% higher.
- Oregano contains 31 times more iron than taco. While oregano contains 36.8mg of iron, taco contains only 1.19mg.
- Oregano has a lower glycemic index (5) than taco (39).
Spices, oregano, dried and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +1694.4% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +2992.4% |
| Contains more CopperCopper | +722.1% |
| Contains more ZincZinc | +53.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1904% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +2943.3% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin KVitamin K | +3963.4% |
| Contains more FolateFolate | +1147.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 15.3µg | 505% |
| Iron | 36.8mg | 1.19mg | 445% |
| Manganese | 4.99mg | 0.249mg | 206% |
| Fiber | 42.5g | 3.9g | 154% |
| Calcium | 1597mg | 89mg | 151% |
| Vitamin E | 18.26mg | 0.6mg | 118% |
| Vitamin B6 | 1.044mg | 0.09mg | 73% |
| Copper | 0.633mg | 0.077mg | 62% |
| Magnesium | 270mg | 32mg | 57% |
| Folate | 237µg | 19µg | 55% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B2 | 0.528mg | 0.06mg | 36% |
| Potassium | 1260mg | 209mg | 31% |
| Vitamin B3 | 4.64mg | 1.65mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Carbs | 68.92g | 19.85g | 16% |
| Sodium | 25mg | 397mg | 16% |
| Saturated fat | 1.551g | 4.384g | 13% |
| Fats | 4.28g | 12.7g | 13% |
| Polyunsaturated fat | 1.369g | 3.042g | 11% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Zinc | 2.69mg | 1.75mg | 9% |
| Monounsaturated fat | 0.716g | 4.411g | 9% |
| Selenium | 4.5µg | 9.2µg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin A | 85µg | 20µg | 7% |
| Starch | 14.78g | 6% | |
| Phosphorus | 148mg | 178mg | 4% |
| Calories | 265kcal | 226kcal | 2% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Fructose | 1.13g | 0.3g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 9g | 8.86g | 0% |
| Net carbs | 26.42g | 15.95g | N/A |
| Sugar | 4.09g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Choline | 32.3mg | 32mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.621g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +247.2% |
| Contains more OtherOther | +401.3% |
| Contains more FatsFats | +196.7% |
| Contains more WaterWater | +474.2% |
~equal in
Protein
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +516.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +127.5% |
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +276.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
