Oregano vs. Taco seasoning — In-Depth Nutrition Comparison
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Significant differences between oregano and taco seasoning
- Oregano has more iron, fiber, protein, and fats; however, taco seasoning is richer in vitamin C.
- Oregano covers your daily iron needs 376% more than taco seasoning.
- Taco seasoning contains less saturated fat.
Specific food types used in this comparison are Spices, oregano, dried and PACE, Dry Taco Seasoning Mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +445.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1856.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 6.75mg | 376% |
| Sodium | 25mg | 8068mg | 350% |
| Manganese | 4.99mg | 217% | |
| Calcium | 1597mg | 160% | |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 42.5g | 18.8g | 95% |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Vitamin C | 2.3mg | 45mg | 47% |
| Vitamin B2 | 0.528mg | 41% | |
| Omega-3 (ALA) | 0.621g | 39% | |
| Potassium | 1260mg | 37% | |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Phosphorus | 148mg | 21% | |
| Protein | 9g | 0g | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Fats | 4.28g | 0g | 7% |
| Saturated fat | 1.551g | 0g | 7% |
| Choline | 32.3mg | 6% | |
| Calories | 265kcal | 188kcal | 4% |
| Carbs | 68.92g | 56.29g | 4% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 3.4g | 0g | N/A |
| Calories per 10 g protein | 294kcal | N/A | |
| Weight per 100 calories | 38g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Net carbs | 26.42g | 37.49g | N/A |
| Sugar | 4.09g | 18.76g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +74.2% |
