Taco seasoning vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between taco seasoning and pico de gallo

The amount of iron, vitamin C, and carbs in taco seasoning is higher than in pico de gallo.
Taco seasoning covers your daily sodium needs 330% more than pico de gallo.
Pico de gallo contains less sodium.

Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and PACE, Pico De Gallo.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco seasoning

Pico de gallo

Contains more IronIron

+∞%

Contains less SodiumSodium

-94.2%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco seasoning

Pico de gallo

Contains more Vitamin CVitamin C

+1084.2%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	469mg	330%
Iron	6.75mg	0mg	84%
Fiber	18.8g		75%
Vitamin C	45mg	3.8mg	46%
Carbs	56.29g	9.38g	16%
Calories	188kcal	31kcal	8%
Weight per 100 calories	53g	323g	N/A
Net carbs	37.49g	9.38g	N/A
Sugar	18.76g	6.25g	N/A