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Taco seasoning vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between Taco seasoning and Pico de gallo

  • The amount of Iron, and Vitamin C in Taco seasoning is higher than in Pico de gallo.
  • Taco seasoning covers your daily Sodium needs 330% more than Pico de gallo.
  • Pico de gallo contains less Sodium.

Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and PACE, Pico De Gallo.

Infographic

Taco seasoning vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +∞%
Contains less Sodium -94.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Contains more Iron +∞%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2897.1%
Contains more Vitamin C +1084.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +2897.1%
Contains more Vitamin C +1084.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +500.1%
Contains more Other +1350.8%
Contains more Water +1443.9%
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more Carbs +500.1%
Contains more Other +1350.8%
Contains more Water +1443.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Pico de gallo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Pico de gallo Opinion
Net carbs 37.49g 9.38g Taco seasoning
Carbs 56.29g 9.38g Taco seasoning
Calories 188kcal 31kcal Taco seasoning
Sugar 18.76g 6.25g Pico de gallo
Fiber 18.8g Taco seasoning
Iron 6.75mg 0mg Taco seasoning
Sodium 8068mg 469mg Pico de gallo
Vitamin A 9381IU 313IU Taco seasoning
Vitamin C 45mg 3.8mg Taco seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Pico de gallo
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
2%
Pico de gallo
Minerals Daily Need Coverage Score
131%
Taco seasoning
6%
Pico de gallo

Comparison summary

Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 12.51g)
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 7599mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.