Taco seasoning vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between Taco seasoning and Pico de gallo
- The amount of Iron, and Vitamin C in Taco seasoning is higher than in Pico de gallo.
- Taco seasoning covers your daily Sodium needs 330% more than Pico de gallo.
- Pico de gallo contains less Sodium.
Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1084.2% |
| Contains more Vitamin AVitamin A | +2897.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more CarbsCarbs | +500.1% |
| Contains more OtherOther | +1350.8% |
| Contains more WaterWater | +1443.9% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 188kcal | 31kcal |
|
| Vitamin C | 45mg | 3.8mg |
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| Net carbs | 37.49g | 9.38g |
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| Carbs | 56.29g | 9.38g |
|
| Iron | 6.75mg | 0mg |
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| Sugar | 18.76g | 6.25g |
|
| Fiber | 18.8g |
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| Sodium | 8068mg | 469mg |
|
| Vitamin A | 9381IU | 313IU |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
2%
Minerals Daily Need Coverage Score
131%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 12.51g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 7599mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.