Taco seasoning vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between taco seasoning and pico de gallo

The amount of vitamin A, iron, and vitamin C in taco seasoning is higher than in pico de gallo.
Taco seasoning covers your daily sodium needs 330% more than pico de gallo.
Pico de gallo contains less sodium.

Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Pico de gallo

Contains more IronIron

+∞%

Contains less SodiumSodium

-94.2%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Pico de gallo

Contains more Vitamin CVitamin C

+1084.2%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	469mg	330%
Iron	6.75mg	0mg	84%
Fiber	18.8g		75%
Vitamin C	45mg	3.8mg	46%
Carbs	56.29g	9.38g	16%
Calories	188kcal	31kcal	8%
Net carbs	37.49g	9.38g	N/A
Sugar	18.76g	6.25g	N/A