Taco seasoning vs. Spanish rice — In-Depth Nutrition Comparison

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Significant differences between taco seasoning and spanish rice

The amount of vitamin A, fiber, iron, and vitamin C in taco seasoning is higher than in spanish rice.
Taco seasoning covers your daily sodium needs 328% more than spanish rice.
Spanish rice has 450 times less vitamin C than taco seasoning. Taco seasoning has 45mg of vitamin C, while spanish rice has 0.1mg.
Spanish rice contains less sodium.

Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and Restaurant, Mexican, spanish rice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Spanish rice

Contains more IronIron

+487%

Contains less SodiumSodium

-93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Spanish rice

Contains more Vitamin CVitamin C

+44900%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	528mg	328%
Iron	6.75mg	1.15mg	70%
Fiber	18.8g	1.2g	70%
Vitamin C	45mg	0.1mg	50%
Manganese		0.39mg	17%
Polyunsaturated fat		2.317g	15%
Vitamin B3		2.378mg	15%
Vitamin B1		0.183mg	15%
Folate		50µg	13%
Selenium		7.4µg	13%
Starch		27.55g	11%
Vitamin K		13µg	11%
Phenylalanine		153mg	9%
Phosphorus		57mg	8%
Vitamin B5		0.415mg	8%
Fats	0g	5.29g	8%
Carbs	56.29g	31.16g	8%
Copper		0.065mg	7%
Protein	0g	3.28g	7%
Vitamin B2		0.074mg	6%
Vitamin B6		0.082mg	6%
Saturated fat	0g	1.005g	5%
Zinc		0.48mg	4%
Monounsaturated fat		1.511g	4%
Vitamin E		0.6mg	4%
Potassium		116mg	3%
Vitamin B12		0.08µg	3%
Magnesium		13mg	3%
Calcium		20mg	2%
Choline		9.1mg	2%
Fructose		0.42g	1%
Vitamin A		6µg	1%
Calories	188kcal	185kcal	0%
Net carbs	37.49g	29.96g	N/A
Sugar	18.76g	1.3g	N/A
Trans fat	0g	0.07g	N/A
Tryptophan		0.044mg	0%
Threonine		0.098mg	0%
Isoleucine		0.109mg	0%
Leucine		0.24mg	0%
Lysine		0.131mg	0%
Methionine		0.071mg	0%
Valine		0.137mg	0%
Histidine		0.071mg	0%
Omega-3 - ALA		0.238g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.052g	N/A