Taco seasoning vs. Spanish rice — In-Depth Nutrition Comparison
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Significant differences between taco seasoning and spanish rice
- The amount of vitamin A, fiber, iron, and vitamin C in taco seasoning is higher than in spanish rice.
- Taco seasoning covers your daily sodium needs 328% more than spanish rice.
- Spanish rice has 450 times less vitamin C than taco seasoning. Taco seasoning has 45mg of vitamin C, while spanish rice has 0.1mg.
- Spanish rice contains less sodium.
Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +487% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +2097.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +927% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 8068mg | 528mg | 328% |
| Iron | 6.75mg | 1.15mg | 70% |
| Fiber | 18.8g | 1.2g | 70% |
| Vitamin C | 45mg | 0.1mg | 50% |
| Manganese | 0.39mg | 17% | |
| Polyunsaturated fat | 2.317g | 15% | |
| Vitamin B3 | 2.378mg | 15% | |
| Vitamin B1 | 0.183mg | 15% | |
| Folate | 50µg | 13% | |
| Selenium | 7.4µg | 13% | |
| Starch | 27.55g | 11% | |
| Vitamin K | 13µg | 11% | |
| Phenylalanine | 153mg | 9% | |
| Phosphorus | 57mg | 8% | |
| Vitamin B5 | 0.415mg | 8% | |
| Fats | 0g | 5.29g | 8% |
| Carbs | 56.29g | 31.16g | 8% |
| Copper | 0.065mg | 7% | |
| Protein | 0g | 3.28g | 7% |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Saturated fat | 0g | 1.005g | 5% |
| Zinc | 0.48mg | 4% | |
| Monounsaturated fat | 1.511g | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 116mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 13mg | 3% | |
| Calcium | 20mg | 2% | |
| Choline | 9.1mg | 2% | |
| Fructose | 0.42g | 1% | |
| Vitamin A | 6µg | 1% | |
| Calories | 188kcal | 185kcal | 0% |
| Net carbs | 37.49g | 29.96g | N/A |
| Sugar | 18.76g | 1.3g | N/A |
| Trans fat | 0g | 0.07g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
131%
29%
Comparison summary
Which food is lower in Saturated fat?
Taco seasoning is lower in Saturated fat (difference - 1.005g)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 17.46g)
Which food contains less Sodium?
Spanish rice contains less Sodium (difference - 7540mg)
Which food is richer in minerals?
Spanish rice is relatively richer in minerals
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)