Taco seasoning vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between taco seasoning and taco
- Taco has less vitamin A, iron, fiber, and vitamin C.
- Taco seasoning covers your daily sodium needs 334% more than taco.
- Taco contains 113 times less vitamin C than taco seasoning. Taco seasoning contains 45mg of vitamin C, while taco contains 0.4mg.
- Taco has less sugar.
Food varieties used in this article are PACE, Dry Taco Seasoning Mix and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +467.2% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 397mg | 334% |
| Iron | 6.75mg | 1.19mg | 70% |
| Fiber | 18.8g | 3.9g | 60% |
| Vitamin C | 45mg | 0.4mg | 50% |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 25% | |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 0g | 4.384g | 20% |
| Protein | 0g | 8.86g | 18% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Vitamin K | 15.3µg | 13% | |
| Carbs | 56.29g | 19.85g | 12% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Calcium | 89mg | 9% | |
| Cholesterol | 0mg | 28mg | 9% |
| Copper | 0.077mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 209mg | 6% | |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 188kcal | 226kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 37.49g | 15.95g | N/A |
| Sugar | 18.76g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +183.6% |
| Contains more OtherOther | +2321% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +900.4% |
