Taco seasoning vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between taco seasoning and taco
- Taco has less vitamin A, iron, fiber, and vitamin C.
- Taco seasoning covers your daily sodium needs 334% more than taco.
- Taco contains 113 times less vitamin C than taco seasoning. Taco seasoning contains 45mg of vitamin C, while taco contains 0.4mg.
- Taco has less sugar.
Food varieties used in this article are PACE, Dry Taco Seasoning Mix and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +467.2% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +183.6% |
| Contains more OtherOther | +2321% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +900.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 8068mg | 397mg | 334% |
| Iron | 6.75mg | 1.19mg | 70% |
| Fiber | 18.8g | 3.9g | 60% |
| Vitamin C | 45mg | 0.4mg | 50% |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 25% | |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 0g | 4.384g | 20% |
| Protein | 0g | 8.86g | 18% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Vitamin K | 15.3µg | 13% | |
| Carbs | 56.29g | 19.85g | 12% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Calcium | 89mg | 9% | |
| Cholesterol | 0mg | 28mg | 9% |
| Copper | 0.077mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 209mg | 6% | |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 188kcal | 226kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 37.49g | 15.95g | N/A |
| Sugar | 18.76g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
131%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco seasoning is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Taco seasoning is lower in Saturated fat (difference - 4.384g)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 17.86g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 7671mg)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)