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Oregano vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between oregano and tagliatelle

  • Oregano has more iron, manganese, calcium, vitamin B6, magnesium, copper, vitamin A, and potassium; however, tagliatelle is richer in vitamin B1.
  • Oregano covers your daily iron needs 418% more than tagliatelle.
  • Tagliatelle has 106 times less calcium than oregano. Oregano has 1597mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Spices, oregano, dried and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Oregano vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +10546.7%
Contains more PotassiumPotassium +603.9%
Contains more IronIron +998.5%
Contains more CopperCopper +177.6%
Contains more ZincZinc +120.5%
Contains more ManganeseManganese +812.2%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +10.1%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +507.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more Vitamin B6Vitamin B6 +1022.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +86.1%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +1092.4%
Contains more ProteinProtein +25.7%
Contains more WaterWater +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +164.2%
Contains more Poly. FatPolyunsaturated fat +45.3%
Contains less Sat. FatSaturated fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Tagliatelle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Tagliatelle DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 3.35mg 418%
Manganese 4.99mg 0.547mg 193%
Fiber 42.5g 170%
Calcium 1597mg 15mg 158%
Vitamin E 18.26mg 122%
Vitamin B6 1.044mg 0.093mg 73%
Magnesium 270mg 46mg 53%
Copper 0.633mg 0.228mg 45%
Vitamin B1 0.177mg 0.705mg 44%
Potassium 1260mg 179mg 32%
Cholesterol 0mg 73mg 24%
Folate 237µg 176µg 15%
Vitamin B12 0µg 0.31µg 13%
Zinc 2.69mg 1.22mg 13%
Vitamin A 85µg 14µg 8%
Vitamin B5 0.921mg 0.535mg 8%
Vitamin B3 4.64mg 3.35mg 8%
Selenium 4.5µg 8%
Vitamin B2 0.528mg 0.439mg 7%
Choline 32.3mg 6%
Saturated fat 1.551g 0.328g 6%
Protein 9g 11.31g 5%
Carbs 68.92g 54.73g 5%
Polyunsaturated fat 1.369g 0.942g 3%
Vitamin C 2.3mg 0mg 3%
Fats 4.28g 2.3g 3%
Phosphorus 148mg 163mg 2%
Monounsaturated fat 0.716g 0.271g 1%
Fructose 1.13g 1%
Calories 265kcal 288kcal 1%
Net carbs 26.42g 54.73g N/A
Sugar 4.09g N/A
Sodium 25mg 26mg 0%
Tryptophan 0.203mg 0.143mg 0%
Threonine 0.322mg 0.295mg 0%
Isoleucine 0.441mg 0.431mg 0%
Leucine 0.78mg 0.763mg 0%
Lysine 0.5mg 0.214mg 0%
Methionine 0.127mg 0.174mg 0%
Phenylalanine 0.449mg 0.542mg 0%
Valine 0.585mg 0.476mg 0%
Histidine 0.144mg 0.226mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
44%
Tagliatelle
Minerals Daily Need Coverage Score
319%
Oregano
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.223g)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 41)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $1.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.