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Oregano vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between Oregano and Turkey meat

  • Oregano has more Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Copper, Magnesium, and Folate, however, Turkey meat is higher in Selenium.
  • Oregano covers your daily need of Vitamin K 518% more than Turkey meat.

These are the specific foods used in this comparison Spices, oregano, dried and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Oregano vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11307.1%
Contains more Iron +3276.1%
Contains more Magnesium +800%
Contains more Potassium +427.2%
Contains less Sodium -75.7%
Contains more Copper +580.6%
Contains more Manganese +35542.9%
Contains more Phosphorus +50.7%
Contains more Selenium +562.2%
Equal in Zinc - 2.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +11307.1%
Contains more Iron +3276.1%
Contains more Magnesium +800%
Contains more Potassium +427.2%
Contains less Sodium -75.7%
Contains more Copper +580.6%
Contains more Manganese +35542.9%
Contains more Phosphorus +50.7%
Contains more Selenium +562.2%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4261.5%
Contains more Vitamin E +25985.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.3%
Contains more Vitamin B2 +87.9%
Contains more Vitamin B6 +69.5%
Contains more Folate +2533.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.948
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +4261.5%
Contains more Vitamin E +25985.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.3%
Contains more Vitamin B2 +87.9%
Contains more Vitamin B6 +69.5%
Contains more Folate +2533.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.948

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +114766.7%
Contains more Other +1539.6%
Contains more Protein +217.2%
Contains more Fats +72.7%
Contains more Water +539.7%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +114766.7%
Contains more Other +1539.6%
Contains more Protein +217.2%
Contains more Fats +72.7%
Contains more Water +539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +269.7%
Contains more Polyunsaturated fat +54.8%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +269.7%
Contains more Polyunsaturated fat +54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Turkey meat Opinion
Net carbs 26.42g 0.06g Oregano
Protein 9g 28.55g Turkey meat
Fats 4.28g 7.39g Turkey meat
Carbs 68.92g 0.06g Oregano
Calories 265kcal 189kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 0g Turkey meat
Fiber 42.5g 0g Oregano
Calcium 1597mg 14mg Oregano
Iron 36.8mg 1.09mg Oregano
Magnesium 270mg 30mg Oregano
Phosphorus 148mg 223mg Turkey meat
Potassium 1260mg 239mg Oregano
Sodium 25mg 103mg Oregano
Zinc 2.69mg 2.48mg Oregano
Copper 0.633mg 0.093mg Oregano
Manganese 4.99mg 0.014mg Oregano
Selenium 4.5µg 29.8µg Turkey meat
Vitamin A 1701IU 39IU Oregano
Vitamin A RAE 85µg 12µg Oregano
Vitamin E 18.26mg 0.07mg Oregano
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.045mg Oregano
Vitamin B2 0.528mg 0.281mg Oregano
Vitamin B3 4.64mg 9.573mg Turkey meat
Vitamin B5 0.921mg 0.948mg Turkey meat
Vitamin B6 1.044mg 0.616mg Oregano
Folate 237µg 9µg Oregano
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 621.7µg 0µg Oregano
Tryptophan 0.203mg 0.291mg Turkey meat
Threonine 0.322mg 1.004mg Turkey meat
Isoleucine 0.441mg 0.796mg Turkey meat
Leucine 0.78mg 1.925mg Turkey meat
Lysine 0.5mg 2.282mg Turkey meat
Methionine 0.127mg 0.724mg Turkey meat
Phenylalanine 0.449mg 0.903mg Turkey meat
Valine 0.585mg 0.902mg Turkey meat
Histidine 0.144mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Oregano
Trans Fat 0g 0.101g Oregano
Saturated Fat 1.551g 2.155g Oregano
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0.716g 2.647g Turkey meat
Polyunsaturated fat 1.369g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0g 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0g 0.003g Turkey meat
Omega-3 - ALA 0.621g 0.105g Oregano
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
50%
Turkey meat
Minerals Daily Need Coverage Score
319%
Oregano
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $2.6)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.604g)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.