Oregano vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between oregano and veggie burgers
- Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and magnesium, yet veggie burgers are richer in vitamin B1 and vitamin B12.
- Daily need coverage for vitamin K for oregano is 515% higher.
- Oregano contains 79 times more vitamin E than veggie burgers. Oregano contains 18.26mg of vitamin E, while veggie burgers contain 0.23mg.
- Oregano has a lower glycemic index than veggie burgers.
Food types used in this article are Spices, oregano, dried and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +1074.3% |
| Contains more PotassiumPotassium | +278.4% |
| Contains more IronIron | +1427% |
| Contains more CopperCopper | +216.5% |
| Contains more ZincZinc | +113.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +424.7% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more SeleniumSelenium | +402.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +7839.1% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +218.7% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin KVitamin K | +14702.4% |
| Contains more FolateFolate | +91.1% |
| Contains more CholineCholine | +66.5% |
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +1397.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 4.2µg | 515% |
| Iron | 36.8mg | 2.41mg | 430% |
| Vitamin B1 | 0.177mg | 2.651mg | 206% |
| Manganese | 4.99mg | 0.951mg | 176% |
| Fiber | 42.5g | 4.9g | 150% |
| Calcium | 1597mg | 136mg | 146% |
| Vitamin E | 18.26mg | 0.23mg | 120% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin B6 | 1.044mg | 0.303mg | 57% |
| Magnesium | 270mg | 56mg | 51% |
| Copper | 0.633mg | 0.2mg | 48% |
| Selenium | 4.5µg | 22.6µg | 33% |
| Folate | 237µg | 124µg | 28% |
| Potassium | 1260mg | 333mg | 27% |
| Sodium | 25mg | 569mg | 24% |
| Vitamin B2 | 0.528mg | 0.244mg | 22% |
| Carbs | 68.92g | 14.27g | 18% |
| Vitamin B5 | 0.921mg | 0.289mg | 13% |
| Protein | 9g | 15.7g | 13% |
| Zinc | 2.69mg | 1.26mg | 13% |
| Vitamin A | 85µg | 1µg | 9% |
| Phosphorus | 148mg | 206mg | 8% |
| Vitamin B3 | 4.64mg | 3.753mg | 6% |
| Polyunsaturated fat | 1.369g | 2.023g | 4% |
| Calories | 265kcal | 177kcal | 4% |
| Fats | 4.28g | 6.3g | 3% |
| Monounsaturated fat | 0.716g | 1.778g | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 2.3mg | 4.5mg | 2% |
| Choline | 32.3mg | 19.4mg | 2% |
| Fructose | 1.13g | 0.13g | 1% |
| Saturated fat | 1.551g | 1.44g | 1% |
| Net carbs | 26.42g | 9.37g | N/A |
| Sugar | 4.09g | 1.07g | N/A |
| Tryptophan | 0.203mg | 0.162mg | 0% |
| Threonine | 0.322mg | 0.605mg | 0% |
| Isoleucine | 0.441mg | 0.78mg | 0% |
| Leucine | 0.78mg | 1.399mg | 0% |
| Lysine | 0.5mg | 1.004mg | 0% |
| Methionine | 0.127mg | 0.291mg | 0% |
| Phenylalanine | 0.449mg | 0.885mg | 0% |
| Valine | 0.585mg | 0.89mg | 0% |
| Histidine | 0.144mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.621g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +383% |
| Contains more OtherOther | +212.3% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +47.2% |
| Contains more WaterWater | +516.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +148.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
~equal in
Saturated fat
~1.44g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +46.8% |
| Contains more GlucoseGlucose | +630.8% |
| Contains more FructoseFructose | +769.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
