Ostrich vs. Beans — In-Depth Nutrition Comparison
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A recap on differences between ostrich and beans
- Ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, and vitamin B2, yet beans are higher in fiber.
- Ostrich covers your daily vitamin B12 needs 260% more than beans.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +862.1% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +733.3% |
| Contains more CopperCopper | +35.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +1561.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +319.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 4.5µg | 60% |
| Protein | 28.49g | 4.8g | 47% |
| Vitamin B3 | 7.143mg | 0.43mg | 42% |
| Vitamin B6 | 0.545mg | 0.13mg | 32% |
| Iron | 2.79mg | 0.29mg | 31% |
| Zinc | 4.85mg | 1.4mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Fiber | 0g | 5.5g | 22% |
| Phosphorus | 251mg | 104mg | 21% |
| Vitamin B2 | 0.292mg | 0.06mg | 18% |
| Carbs | 0g | 20.49g | 7% |
| Vitamin B1 | 0.232mg | 0.15mg | 7% |
| Choline | 30.8mg | 6% | |
| Copper | 0.152mg | 0.206mg | 6% |
| Saturated fat | 1g | 0.103g | 4% |
| Calcium | 6mg | 50mg | 4% |
| Sodium | 80mg | 1mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Fats | 2.57g | 0.4g | 3% |
| Monounsaturated fat | 0.97g | 0.035g | 2% |
| Folate | 15µg | 24µg | 2% |
| Polyunsaturated fat | 0.44g | 0.172g | 2% |
| Calories | 145kcal | 105kcal | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Potassium | 362mg | 296mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.23mg | 0.15mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493.5% |
| Contains more FatsFats | +542.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.7% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2671.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
| Contains less Sat. FatSaturated fat | -89.7% |
