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Ostrich vs. Beef Liver — In-Depth Nutrition Comparison

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Important differences between ostrich and beef Liver

  • Ostrich has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, iron, and vitamin B6.
  • Beef Liver's daily need coverage for vitamin B12 is 2680% more.
  • Ostrich is lower in cholesterol.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Ostrich vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +134.4%
Contains more CopperCopper +9296.7%
Contains more PhosphorusPhosphorus +98%
Contains more ManganeseManganese +1773.7%
~equal in Calcium ~6mg
~equal in Potassium ~352mg
~equal in Zinc ~5.3mg
~equal in Sodium ~79mg
~equal in Selenium ~36.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B2Vitamin B2 +1072.9%
Contains more Vitamin B3Vitamin B3 +145.3%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +1029.3%
Contains more FolateFolate +1586.7%

All nutrients comparison - raw data values

Nutrient Ostrich Beef Liver DV% diff.
Vitamin B12 6.25µg 70.58µg 2680%
Copper 0.152mg 14.283mg 1570%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.292mg 3.425mg 241%
Vitamin B5 1.318mg 7.11mg 116%
Cholesterol 85mg 396mg 104%
Choline 426mg 77%
Vitamin B3 7.143mg 17.525mg 65%
Folate 15µg 253µg 60%
Iron 2.79mg 6.54mg 47%
Vitamin B6 0.545mg 1.017mg 36%
Phosphorus 251mg 497mg 35%
Manganese 0.019mg 0.356mg 15%
Saturated fat 1g 2.947g 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Zinc 4.85mg 5.3mg 4%
Polyunsaturated fat 0.44g 1.109g 4%
Fats 2.57g 5.26g 4%
Vitamin K 3.3µg 3%
Selenium 37.5µg 36.1µg 3%
Vitamin B1 0.232mg 0.194mg 3%
Calories 145kcal 191kcal 2%
Vitamin E 0.23mg 0.51mg 2%
Carbs 0g 5.13g 2%
Vitamin C 0mg 1.9mg 2%
Protein 28.49g 29.08g 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 5.13g N/A
Calcium 6mg 6mg 0%
Potassium 362mg 352mg 0%
Sodium 80mg 79mg 0%
Trans fat 0.365g N/A
Monounsaturated fat 0.97g 1.124g 0%
Tryptophan 0.254mg 0.368mg 0%
Threonine 1.25mg 1.215mg 0%
Isoleucine 1.354mg 1.352mg 0%
Leucine 2.315mg 2.67mg 0%
Lysine 2.516mg 2.247mg 0%
Methionine 0.796mg 0.759mg 0%
Phenylalanine 1.176mg 1.515mg 0%
Valine 1.407mg 1.761mg 0%
Histidine 0.716mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more WaterWater +16.5%
Contains more FatsFats +104.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
~equal in Protein ~29.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +152%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.