Ostrich vs. Beef Liver — In-Depth Nutrition Comparison
Compare
Important differences between ostrich and beef Liver
- Ostrich has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, iron, and vitamin B6.
- Beef Liver's daily need coverage for vitamin B12 is 2680% more.
- Ostrich is lower in cholesterol.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +9296.7% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more ManganeseManganese | +1773.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +1072.9% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +1029.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1586.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 70.58µg | 2680% |
| Copper | 0.152mg | 14.283mg | 1570% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.292mg | 3.425mg | 241% |
| Vitamin B5 | 1.318mg | 7.11mg | 116% |
| Cholesterol | 85mg | 396mg | 104% |
| Choline | 426mg | 77% | |
| Vitamin B3 | 7.143mg | 17.525mg | 65% |
| Folate | 15µg | 253µg | 60% |
| Iron | 2.79mg | 6.54mg | 47% |
| Vitamin B6 | 0.545mg | 1.017mg | 36% |
| Phosphorus | 251mg | 497mg | 35% |
| Manganese | 0.019mg | 0.356mg | 15% |
| Saturated fat | 1g | 2.947g | 9% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 2.57g | 5.26g | 4% |
| Zinc | 4.85mg | 5.3mg | 4% |
| Polyunsaturated fat | 0.44g | 1.109g | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Selenium | 37.5µg | 36.1µg | 3% |
| Vitamin B1 | 0.232mg | 0.194mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 145kcal | 191kcal | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Protein | 28.49g | 29.08g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 20g | 15g | N/A |
| Calories per 10 g protein | 51kcal | 66kcal | N/A |
| Weight per 100 calories | 69g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Potassium | 362mg | 352mg | 0% |
| Sodium | 80mg | 79mg | 0% |
| Trans fat | 0.365g | N/A | |
| Monounsaturated fat | 0.97g | 1.124g | 0% |
| Tryptophan | 0.254mg | 0.368mg | 0% |
| Threonine | 1.25mg | 1.215mg | 0% |
| Isoleucine | 1.354mg | 1.352mg | 0% |
| Leucine | 2.315mg | 2.67mg | 0% |
| Lysine | 2.516mg | 2.247mg | 0% |
| Methionine | 0.796mg | 0.759mg | 0% |
| Phenylalanine | 1.176mg | 1.515mg | 0% |
| Valine | 1.407mg | 1.761mg | 0% |
| Histidine | 0.716mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +104.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~29.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +152% |
