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  6. Ostrich vs. Black pepper

Ostrich vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between ostrich and black pepper?

  • Ostrich is richer in vitamin B12, selenium, vitamin B3, and zinc, yet black pepper is richer in manganese, copper, fiber, iron, calcium, and magnesium.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Ostrich has a lower glycemic index than black pepper.

We used Ostrich, tip trimmed, cooked and Spices, pepper, black types in this comparison.

Infographic

Ostrich vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +307.6%
Contains more PhosphorusPhosphorus +58.9%
Contains more SeleniumSelenium +665.3%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +7283.3%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +248%
Contains more CopperCopper +775%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +67021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +524.9%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +352.2%
Contains more FolateFolate +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.399mg

All nutrients comparison - raw data values

Nutrient Ostrich Black pepper DV% diff.
Manganese 0.019mg 12.753mg 554%
Vitamin B12 6.25µg 0µg 260%
Vitamin K 163.7µg 136%
Copper 0.152mg 1.33mg 131%
Fiber 0g 25.3g 101%
Iron 2.79mg 9.71mg 87%
Selenium 37.5µg 4.9µg 59%
Calcium 6mg 443mg 44%
Vitamin B3 7.143mg 1.143mg 38%
Protein 28.49g 10.39g 36%
Magnesium 25mg 171mg 35%
Zinc 4.85mg 1.19mg 33%
Potassium 362mg 1329mg 28%
Cholesterol 85mg 0mg 28%
Carbs 0g 63.95g 21%
Vitamin B6 0.545mg 0.291mg 20%
Phosphorus 251mg 158mg 13%
Vitamin B1 0.232mg 0.108mg 10%
Vitamin B2 0.292mg 0.18mg 9%
Calories 145kcal 251kcal 5%
Vitamin E 0.23mg 1.04mg 5%
Polyunsaturated fat 0.44g 0.998g 4%
Sodium 80mg 20mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B5 1.318mg 1.399mg 2%
Choline 11.3mg 2%
Saturated fat 1g 1.392g 2%
Fats 2.57g 3.26g 1%
Folate 15µg 17µg 1%
Monounsaturated fat 0.97g 0.739g 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.254mg 0.058mg 0%
Threonine 1.25mg 0.244mg 0%
Isoleucine 1.354mg 0.366mg 0%
Leucine 2.315mg 1.014mg 0%
Lysine 2.516mg 0.244mg 0%
Methionine 0.796mg 0.096mg 0%
Phenylalanine 1.176mg 0.446mg 0%
Valine 1.407mg 0.547mg 0%
Histidine 0.716mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +174.2%
Contains more WaterWater +449.8%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2211.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +126.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.