Ostrich vs. Brie — In-Depth Nutrition Comparison
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Important differences between ostrich and brie
- Ostrich has more vitamin B12, vitamin B3, selenium, iron, vitamin B6, and zinc; however, brie has more calcium and vitamin B2.
- Ostrich's daily need coverage for vitamin B12 is 192% more.
- Ostrich has 19 times more vitamin B3 than brie. Ostrich has 7.143mg of vitamin B3, while brie has 0.38mg.
- Ostrich is lower in sodium.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +458% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more ManganeseManganese | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B3Vitamin B3 | +1779.7% |
| Contains more Vitamin B5Vitamin B5 | +91% |
| Contains more Vitamin B6Vitamin B6 | +131.9% |
| Contains more Vitamin B12Vitamin B12 | +278.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.65µg | 192% |
| Saturated fat | 1g | 17.41g | 75% |
| Selenium | 37.5µg | 14.5µg | 42% |
| Vitamin B3 | 7.143mg | 0.38mg | 42% |
| Fats | 2.57g | 27.68g | 39% |
| Iron | 2.79mg | 0.5mg | 29% |
| Sodium | 80mg | 629mg | 24% |
| Vitamin B6 | 0.545mg | 0.235mg | 24% |
| Zinc | 4.85mg | 2.38mg | 22% |
| Vitamin A | 0µg | 174µg | 19% |
| Monounsaturated fat | 0.97g | 8.013g | 18% |
| Calcium | 6mg | 184mg | 18% |
| Vitamin B2 | 0.292mg | 0.52mg | 18% |
| Protein | 28.49g | 20.75g | 15% |
| Copper | 0.152mg | 0.019mg | 15% |
| Vitamin B1 | 0.232mg | 0.07mg | 14% |
| Folate | 15µg | 65µg | 13% |
| Vitamin B5 | 1.318mg | 0.69mg | 13% |
| Calories | 145kcal | 334kcal | 9% |
| Phosphorus | 251mg | 188mg | 9% |
| Potassium | 362mg | 152mg | 6% |
| Cholesterol | 85mg | 100mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.44g | 0.826g | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.019mg | 0.034mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 0.45g | N/A |
| Carbs | 0g | 0.45g | 0% |
| Sugar | 0g | 0.45g | N/A |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Tryptophan | 0.254mg | 0.322mg | 0% |
| Threonine | 1.25mg | 0.751mg | 0% |
| Isoleucine | 1.354mg | 1.015mg | 0% |
| Leucine | 2.315mg | 1.929mg | 0% |
| Lysine | 2.516mg | 1.851mg | 0% |
| Methionine | 0.796mg | 0.592mg | 0% |
| Phenylalanine | 1.176mg | 1.158mg | 0% |
| Valine | 1.407mg | 1.34mg | 0% |
| Histidine | 0.716mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +41.5% |
| Contains more FatsFats | +977% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +527.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +726.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.7% |
