Ostrich vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between ostrich and burrito?
- Ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and phosphorus, yet burrito is richer in manganese.
- Ostrich's daily need coverage for vitamin B12 is 240% higher.
- Ostrich has 43 times more cholesterol than burrito. Ostrich has 85mg of cholesterol, while burrito has 2mg.
- Ostrich has a lower glycemic index than burrito.
We used Ostrich, tip trimmed, cooked and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +34.1% |
| Contains more ZincZinc | +592.9% |
| Contains more PhosphorusPhosphorus | +457.8% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +271.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +766.7% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +2005.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +289.3% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.5µg | 240% |
| Selenium | 37.5µg | 10.1µg | 50% |
| Protein | 28.49g | 6.48g | 44% |
| Zinc | 4.85mg | 0.7mg | 38% |
| Vitamin B3 | 7.143mg | 1.87mg | 33% |
| Vitamin B6 | 0.545mg | 0.14mg | 31% |
| Phosphorus | 251mg | 45mg | 29% |
| Cholesterol | 85mg | 2mg | 28% |
| Manganese | 0.019mg | 0.4mg | 17% |
| Sodium | 80mg | 454mg | 16% |
| Carbs | 0g | 32.92g | 11% |
| Saturated fat | 1g | 3.174g | 10% |
| Iron | 2.79mg | 2.08mg | 9% |
| Vitamin B5 | 1.318mg | 0.92mg | 8% |
| Folate | 15µg | 40µg | 6% |
| Fats | 2.57g | 6.22g | 6% |
| Vitamin B1 | 0.232mg | 0.29mg | 5% |
| Choline | 26.8mg | 5% | |
| Calcium | 6mg | 52mg | 5% |
| Magnesium | 25mg | 40mg | 4% |
| Monounsaturated fat | 0.97g | 2.184g | 3% |
| Calories | 145kcal | 206kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.152mg | 0.174mg | 2% |
| Potassium | 362mg | 301mg | 2% |
| Polyunsaturated fat | 0.44g | 0.551g | 1% |
| Vitamin B2 | 0.292mg | 0.28mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Tryptophan | 0.254mg | 0.079mg | 0% |
| Threonine | 1.25mg | 0.244mg | 0% |
| Isoleucine | 1.354mg | 0.27mg | 0% |
| Leucine | 2.315mg | 0.504mg | 0% |
| Lysine | 2.516mg | 0.343mg | 0% |
| Methionine | 0.796mg | 0.107mg | 0% |
| Phenylalanine | 1.176mg | 0.351mg | 0% |
| Valine | 1.407mg | 0.319mg | 0% |
| Histidine | 0.716mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.7% |
| Contains more WaterWater | +30.4% |
| Contains more FatsFats | +142% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +330.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +125.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
