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  6. Ostrich vs. Butterscotch

Ostrich vs. Butterscotch — In-Depth Nutrition Comparison

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What are the main differences between ostrich and butterscotch?

  • Butterscotch has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Butterscotch contains less cholesterol.
  • Ostrich has a lower glycemic index than butterscotch.

We used Ostrich, tip trimmed, cooked and Candies, butterscotch types in this comparison.

Infographic

Ostrich vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +11966.7%
Contains more IronIron +27800%
Contains more CopperCopper +15100%
Contains more ZincZinc +5288.9%
Contains more PhosphorusPhosphorus +25000%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +6150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +1725%
Contains more Vitamin B3Vitamin B3 +357050%
Contains more Vitamin B5Vitamin B5 +32850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Butterscotch DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.6µg 67%
Protein 28.49g 0.03g 57%
Vitamin B3 7.143mg 0.002mg 45%
Zinc 4.85mg 0.09mg 43%
Vitamin B6 0.545mg 0mg 42%
Phosphorus 251mg 1mg 36%
Iron 2.79mg 0.01mg 35%
Carbs 0g 90.4g 30%
Vitamin B5 1.318mg 0.004mg 26%
Cholesterol 85mg 9mg 25%
Vitamin B2 0.292mg 0.016mg 21%
Vitamin B1 0.232mg 0.012mg 18%
Copper 0.152mg 0.001mg 17%
Sodium 80mg 391mg 14%
Calories 145kcal 391kcal 12%
Potassium 362mg 3mg 11%
Magnesium 25mg 0mg 6%
Saturated fat 1g 2.065g 5%
Folate 15µg 0µg 4%
Vitamin A 0µg 28µg 3%
Polyunsaturated fat 0.44g 0.122g 2%
Manganese 0.019mg 0.001mg 1%
Vitamin E 0.23mg 0.09mg 1%
Fats 2.57g 3.3g 1%
Net carbs 0g 90.4g N/A
Calcium 6mg 4mg 0%
Sugar 0g 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Monounsaturated fat 0.97g 0.845g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +94866.7%
Contains more WaterWater +1205%
Contains more FatsFats +28.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +260.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.