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  6. Ostrich vs. Cheese sandwich

Ostrich vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are ostrich and cheese sandwich different?

  • Ostrich is higher in vitamin B12, zinc, vitamin B3, selenium, and vitamin B6; however, cheese sandwich is richer in manganese, calcium, and phosphorus.
  • Daily need coverage for vitamin B12 for ostrich is 255% higher.
  • Ostrich contains 12 times more cholesterol than cheese sandwich. While ostrich contains 85mg of cholesterol, cheese sandwich contains only 7mg.
  • Ostrich has a lower glycemic index (0) than cheese sandwich (54).

Ostrich, tip trimmed, cooked and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Ostrich vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +18.3%
Contains more ZincZinc +457.5%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +54.3%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +3300%
Contains more PhosphorusPhosphorus +52.2%
Contains more ManganeseManganese +5600%
~equal in Iron ~2.62mg
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +5108.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more FolateFolate +326.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Cheese sandwich DV% diff.
Vitamin B12 6.25µg 0.12µg 255%
Polyunsaturated fat 0.44g 9.166g 58%
Manganese 0.019mg 1.083mg 46%
Protein 28.49g 9.8g 37%
Zinc 4.85mg 0.87mg 36%
Fats 2.57g 25g 35%
Sodium 80mg 839mg 33%
Cholesterol 85mg 7mg 26%
Vitamin B3 7.143mg 3.185mg 25%
Selenium 37.5µg 24.3µg 24%
Monounsaturated fat 0.97g 10.351g 23%
Vitamin B6 0.545mg 0.261mg 22%
Calcium 6mg 204mg 20%
Carbs 0g 58.2g 19%
Phosphorus 251mg 382mg 19%
Calories 145kcal 497kcal 18%
Saturated fat 1g 4.129g 14%
Vitamin B5 1.318mg 0.622mg 14%
Fiber 0g 3.1g 12%
Folate 15µg 64µg 12%
Vitamin B1 0.232mg 0.358mg 11%
Vitamin B2 0.292mg 0.427mg 10%
Magnesium 25mg 54mg 7%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.23mg 2%
Vitamin A 0µg 21µg 2%
Potassium 362mg 306mg 2%
Iron 2.79mg 2.62mg 2%
Copper 0.152mg 0.16mg 1%
Net carbs 0g 55.1g N/A
Tryptophan 0.254mg 0.13mg 0%
Threonine 1.25mg 0.298mg 0%
Isoleucine 1.354mg 0.383mg 0%
Leucine 2.315mg 0.698mg 0%
Lysine 2.516mg 0.344mg 0%
Methionine 0.796mg 0.167mg 0%
Phenylalanine 1.176mg 0.472mg 0%
Valine 1.407mg 0.438mg 0%
Histidine 0.716mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +190.7%
Contains more WaterWater +2040.9%
Contains more FatsFats +872.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +783.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +967.1%
Contains more Poly. FatPolyunsaturated fat +1983.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.