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Ostrich vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between ostrich and cherry pie

  • Ostrich is higher than cherry pie in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, and iron.
  • Ostrich covers your daily vitamin B12 needs 260% more than cherry pie.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Pie, cherry, prepared from recipe.

Infographic

Ostrich vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +370.1%
Contains more IronIron +50.8%
Contains more CopperCopper +97.4%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +736.7%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +380.8%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +459.8%
Contains more Vitamin B5Vitamin B5 +971.5%
Contains more Vitamin B6Vitamin B6 +1502.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +917.5%
Contains more WaterWater +49.6%
Contains more FatsFats +374.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +447.8%
Contains more Poly. FatPolyunsaturated fat +638%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Cherry pie DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 7.8µg 54%
Protein 28.49g 2.8g 51%
Zinc 4.85mg 0.2mg 42%
Vitamin B6 0.545mg 0.034mg 39%
Vitamin B3 7.143mg 1.276mg 37%
Phosphorus 251mg 30mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.123mg 24%
Polyunsaturated fat 0.44g 3.247g 19%
Fats 2.57g 12.2g 15%
Carbs 0g 38.5g 13%
Vitamin B2 0.292mg 0.125mg 13%
Iron 2.79mg 1.85mg 12%
Monounsaturated fat 0.97g 5.314g 11%
Saturated fat 1g 2.985g 9%
Copper 0.152mg 0.077mg 8%
Potassium 362mg 77mg 8%
Manganese 0.019mg 0.2mg 8%
Vitamin B1 0.232mg 0.148mg 7%
Calories 145kcal 270kcal 6%
Sodium 80mg 191mg 5%
Magnesium 25mg 9mg 4%
Vitamin A 0µg 29µg 3%
Folate 15µg 27µg 3%
Vitamin E 0.23mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Calcium 6mg 10mg 0%
Tryptophan 0.254mg 0.031mg 0%
Threonine 1.25mg 0.072mg 0%
Isoleucine 1.354mg 0.088mg 0%
Leucine 2.315mg 0.17mg 0%
Lysine 2.516mg 0.067mg 0%
Methionine 0.796mg 0.043mg 0%
Phenylalanine 1.176mg 0.124mg 0%
Valine 1.407mg 0.104mg 0%
Histidine 0.716mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
11%
Cherry pie
Minerals Daily Need Coverage Score
66%
Ostrich
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 1.985g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.