Ostrich vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between ostrich and chocolate cake?
- Ostrich is higher in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, phosphorus, vitamin B5, and iron, yet chocolate cake is higher in manganese.
- Ostrich's daily need coverage for vitamin B12 is 254% more.
- Ostrich has 13 times more vitamin B6 than chocolate cake. While ostrich has 0.545mg of vitamin B6, chocolate cake has only 0.041mg.
- The amount of saturated fat in ostrich is lower.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.6% |
| Contains more IronIron | +73.3% |
| Contains more ZincZinc | +602.9% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +215.1% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +36.2% |
| Contains more ManganeseManganese | +1373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +333.6% |
| Contains more Vitamin B6Vitamin B6 | +1229.3% |
| Contains more Vitamin B12Vitamin B12 | +3806.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.16µg | 254% |
| Selenium | 37.5µg | 11.9µg | 47% |
| Protein | 28.49g | 5.3g | 46% |
| Vitamin B6 | 0.545mg | 0.041mg | 39% |
| Zinc | 4.85mg | 0.69mg | 38% |
| Vitamin B3 | 7.143mg | 1.137mg | 38% |
| Choline | 128.4mg | 23% | |
| Phosphorus | 251mg | 106mg | 21% |
| Vitamin B5 | 1.318mg | 0.304mg | 20% |
| Saturated fat | 1g | 5.43g | 20% |
| Fats | 2.57g | 15.1g | 19% |
| Carbs | 0g | 53.4g | 18% |
| Iron | 2.79mg | 1.61mg | 15% |
| Polyunsaturated fat | 0.44g | 2.761g | 15% |
| Monounsaturated fat | 0.97g | 6.039g | 13% |
| Manganese | 0.019mg | 0.28mg | 11% |
| Calories | 145kcal | 371kcal | 11% |
| Sodium | 80mg | 315mg | 10% |
| Cholesterol | 85mg | 58mg | 9% |
| Vitamin B1 | 0.232mg | 0.141mg | 8% |
| Potassium | 362mg | 140mg | 7% |
| Vitamin B2 | 0.292mg | 0.213mg | 6% |
| Copper | 0.152mg | 0.207mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 6mg | 60mg | 5% |
| Folate | 15µg | 27µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Tryptophan | 0.254mg | 0.068mg | 0% |
| Threonine | 1.25mg | 0.202mg | 0% |
| Isoleucine | 1.354mg | 0.24mg | 0% |
| Leucine | 2.315mg | 0.407mg | 0% |
| Lysine | 2.516mg | 0.268mg | 0% |
| Methionine | 0.796mg | 0.116mg | 0% |
| Phenylalanine | 1.176mg | 0.265mg | 0% |
| Valine | 1.407mg | 0.283mg | 0% |
| Histidine | 0.716mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +437.5% |
| Contains more WaterWater | +180.8% |
| Contains more FatsFats | +487.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +318.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +522.6% |
| Contains more Poly. FatPolyunsaturated fat | +527.5% |
