Ostrich vs. Croissant — In-Depth Nutrition Comparison
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A recap on the differences between ostrich and croissant
- Ostrich is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus, yet croissant is higher in folate and vitamin A.
- Ostrich covers your daily vitamin B12 needs 254% more than croissant.
- Ostrich contains 9 times more vitamin B6 than croissant. While ostrich contains 0.545mg of vitamin B6, croissant contains only 0.058mg.
- The amount of sodium in ostrich is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +546.7% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +65.2% |
| Contains more CalciumCalcium | +516.7% |
| Contains more ManganeseManganese | +1636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +226.5% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +839.7% |
| Contains more Vitamin B12Vitamin B12 | +3806.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +265.2% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more FolateFolate | +486.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.16µg | 254% |
| Saturated fat | 1g | 11.659g | 48% |
| Protein | 28.49g | 8.2g | 41% |
| Zinc | 4.85mg | 0.75mg | 37% |
| Vitamin B6 | 0.545mg | 0.058mg | 37% |
| Vitamin B3 | 7.143mg | 2.188mg | 31% |
| Fats | 2.57g | 21g | 28% |
| Selenium | 37.5µg | 22.7µg | 27% |
| Vitamin A | 0µg | 206µg | 23% |
| Phosphorus | 251mg | 105mg | 21% |
| Folate | 15µg | 88µg | 18% |
| Sodium | 80mg | 467mg | 17% |
| Carbs | 0g | 45.8g | 15% |
| Manganese | 0.019mg | 0.33mg | 14% |
| Calories | 145kcal | 406kcal | 13% |
| Vitamin B1 | 0.232mg | 0.388mg | 13% |
| Monounsaturated fat | 0.97g | 5.525g | 11% |
| Fiber | 0g | 2.6g | 10% |
| Iron | 2.79mg | 2.03mg | 10% |
| Vitamin B5 | 1.318mg | 0.861mg | 9% |
| Copper | 0.152mg | 0.08mg | 8% |
| Potassium | 362mg | 118mg | 7% |
| Choline | 38.8mg | 7% | |
| Cholesterol | 85mg | 67mg | 6% |
| Polyunsaturated fat | 0.44g | 1.094g | 4% |
| Vitamin B2 | 0.292mg | 0.241mg | 4% |
| Vitamin E | 0.23mg | 0.84mg | 4% |
| Calcium | 6mg | 37mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.254mg | 0.099mg | 0% |
| Threonine | 1.25mg | 0.284mg | 0% |
| Isoleucine | 1.354mg | 0.365mg | 0% |
| Leucine | 2.315mg | 0.623mg | 0% |
| Lysine | 2.516mg | 0.329mg | 0% |
| Methionine | 0.796mg | 0.175mg | 0% |
| Phenylalanine | 1.176mg | 0.416mg | 0% |
| Valine | 1.407mg | 0.41mg | 0% |
| Histidine | 0.716mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.4% |
| Contains more WaterWater | +195.3% |
| Contains more FatsFats | +717.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +318.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +469.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
