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  6. Ostrich vs. Feta

Ostrich vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between Ostrich and Feta

  • Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Iron, and Zinc, yet Feta is higher in Calcium, Vitamin B2, and Vitamin A RAE.
  • Ostrich covers your daily Vitamin B12 needs 190% more than Feta.
  • Ostrich contains 7 times more Vitamin B3 than Feta. While Ostrich contains 7.143mg of Vitamin B3, Feta contains only 0.991mg.
  • The amount of Sodium in Ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Cheese, feta.

Infographic

Ostrich vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
3
Feta
Feta
Contains more Iron +329.2%
Contains more Magnesium +31.6%
Contains more Potassium +483.9%
Contains less Sodium -91.3%
Contains more Zinc +68.4%
Contains more Copper +375%
Contains more Selenium +150%
Contains more Calcium +8116.7%
Contains more Phosphorus +34.3%
Contains more Manganese +47.4%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +329.2%
Contains more Magnesium +31.6%
Contains more Potassium +483.9%
Contains less Sodium -91.3%
Contains more Zinc +68.4%
Contains more Copper +375%
Contains more Selenium +150%
Contains more Calcium +8116.7%
Contains more Phosphorus +34.3%
Contains more Manganese +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
6
:
5
Feta
Feta
Contains more Vitamin E +27.8%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B3 +620.8%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +269.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +189%
Contains more Folate +113.3%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +27.8%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B3 +620.8%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +269.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +189%
Contains more Folate +113.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Feta
Feta
Contains more Protein +100.5%
Contains more Water +24.1%
Contains more Fats +728%
Contains more Carbs +∞%
Contains more Other +1109.3%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +100.5%
Contains more Water +24.1%
Contains more Fats +728%
Contains more Carbs +∞%
Contains more Other +1109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Feta
Feta
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +376.6%
Contains more Polyunsaturated fat +34.3%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +376.6%
Contains more Polyunsaturated fat +34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Feta Opinion
Net carbs 0g 4.09g Feta
Protein 28.49g 14.21g Ostrich
Fats 2.57g 21.28g Feta
Carbs 0g 4.09g Feta
Calories 145kcal 264kcal Feta
Sugar 0g 4.09g Ostrich
Calcium 6mg 493mg Feta
Iron 2.79mg 0.65mg Ostrich
Magnesium 25mg 19mg Ostrich
Phosphorus 251mg 337mg Feta
Potassium 362mg 62mg Ostrich
Sodium 80mg 917mg Ostrich
Zinc 4.85mg 2.88mg Ostrich
Copper 0.152mg 0.032mg Ostrich
Manganese 0.019mg 0.028mg Feta
Selenium 37.5µg 15µg Ostrich
Vitamin A 0IU 422IU Feta
Vitamin A RAE 0µg 125µg Feta
Vitamin E 0.23mg 0.18mg Ostrich
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin B1 0.232mg 0.154mg Ostrich
Vitamin B2 0.292mg 0.844mg Feta
Vitamin B3 7.143mg 0.991mg Ostrich
Vitamin B5 1.318mg 0.967mg Ostrich
Vitamin B6 0.545mg 0.424mg Ostrich
Folate 15µg 32µg Feta
Vitamin B12 6.25µg 1.69µg Ostrich
Vitamin K 1.8µg Feta
Tryptophan 0.254mg 0.2mg Ostrich
Threonine 1.25mg 0.637mg Ostrich
Isoleucine 1.354mg 0.803mg Ostrich
Leucine 2.315mg 1.395mg Ostrich
Lysine 2.516mg 1.219mg Ostrich
Methionine 0.796mg 0.368mg Ostrich
Phenylalanine 1.176mg 0.675mg Ostrich
Valine 1.407mg 1.065mg Ostrich
Histidine 0.716mg 0.397mg Ostrich
Cholesterol 85mg 89mg Ostrich
Saturated Fat 1g 14.946g Ostrich
Monounsaturated Fat 0.97g 4.623g Feta
Polyunsaturated fat 0.44g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
57%
Feta
Minerals Daily Need Coverage Score
66%
Ostrich
63%
Feta

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 13.946g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 27)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.