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Ostrich vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between ostrich and fish sauce

  • Ostrich is higher in vitamin B12, selenium, zinc, phosphorus, vitamin B3, iron, and vitamin B5, yet fish sauce is higher in magnesium.
  • Fish sauce covers your daily sodium needs 338% more than ostrich.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Sauce, fish, ready-to-serve.

Infographic

Ostrich vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +257.7%
Contains more CopperCopper +204%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +3485.7%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +312.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +616.7%
Contains more ManganeseManganese +1126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +412.3%
Contains more Vitamin B3Vitamin B3 +208.8%
Contains more Vitamin B5Vitamin B5 +1016.9%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin B12Vitamin B12 +1202.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Fish sauce DV% diff.
Sodium 80mg 7851mg 338%
Vitamin B12 6.25µg 0.48µg 240%
Selenium 37.5µg 9.1µg 52%
Protein 28.49g 5.06g 47%
Zinc 4.85mg 0.2mg 42%
Magnesium 25mg 175mg 36%
Phosphorus 251mg 7mg 35%
Vitamin B3 7.143mg 2.313mg 30%
Cholesterol 85mg 0mg 28%
Iron 2.79mg 0.78mg 25%
Vitamin B5 1.318mg 0.118mg 24%
Vitamin B1 0.232mg 0.012mg 18%
Vitamin B2 0.292mg 0.057mg 18%
Copper 0.152mg 0.05mg 11%
Vitamin B6 0.545mg 0.396mg 11%
Manganese 0.019mg 0.233mg 9%
Folate 15µg 51µg 9%
Calories 145kcal 35kcal 6%
Saturated fat 1g 0.003g 5%
Fats 2.57g 0.01g 4%
Calcium 6mg 43mg 4%
Polyunsaturated fat 0.44g 0.003g 3%
Monounsaturated fat 0.97g 0.002g 2%
Choline 13.2mg 2%
Vitamin E 0.23mg 0mg 2%
Potassium 362mg 288mg 2%
Vitamin C 0mg 0.5mg 1%
Carbs 0g 3.64g 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +463%
Contains more FatsFats +25600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4602.3%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +48400%
Contains more Poly. FatPolyunsaturated fat +14566.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.