Ostrich vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between ostrich and frog legs?
- Ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B1, yet frog legs are richer in copper.
- Ostrich's daily need coverage for vitamin B12 is 244% higher.
- Ostrich has 6 times more vitamin B3 than frog legs. Ostrich has 7.143mg of vitamin B3, while frog legs have 1.2mg.
- Frog legs contain less cholesterol.
We used Ostrich, tip trimmed, cooked and Frog legs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +64.5% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +495.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +354.2% |
| Contains more Vitamin B12Vitamin B12 | +1462.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.4µg | 244% |
| Selenium | 37.5µg | 14.1µg | 43% |
| Vitamin B3 | 7.143mg | 1.2mg | 37% |
| Zinc | 4.85mg | 1mg | 35% |
| Vitamin B6 | 0.545mg | 0.12mg | 33% |
| Vitamin B5 | 1.318mg | 26% | |
| Protein | 28.49g | 16.4g | 24% |
| Iron | 2.79mg | 1.5mg | 16% |
| Phosphorus | 251mg | 147mg | 15% |
| Cholesterol | 85mg | 50mg | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.152mg | 0.25mg | 11% |
| Vitamin B1 | 0.232mg | 0.14mg | 8% |
| Vitamin E | 0.23mg | 1mg | 5% |
| Saturated fat | 1g | 0.076g | 4% |
| Calories | 145kcal | 73kcal | 4% |
| Vitamin B2 | 0.292mg | 0.25mg | 3% |
| Fats | 2.57g | 0.3g | 3% |
| Polyunsaturated fat | 0.44g | 0.102g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 362mg | 285mg | 2% |
| Monounsaturated fat | 0.97g | 0.053g | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Sodium | 80mg | 58mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +756.7% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +225.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1730.2% |
| Contains more Poly. FatPolyunsaturated fat | +331.4% |
| Contains less Sat. FatSaturated fat | -92.4% |
