Ostrich vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between ostrich and frog legs?
- Ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B1, yet frog legs are richer in copper.
- Ostrich's daily need coverage for vitamin B12 is 244% higher.
- Ostrich has 6 times more vitamin B3 than frog legs. Ostrich has 7.143mg of vitamin B3, while frog legs have 1.2mg.
- Frog legs contain less cholesterol.
We used Ostrich, tip trimmed, cooked and Frog legs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +64.5% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +495.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +354.2% |
| Contains more Vitamin B12Vitamin B12 | +1462.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +334.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +756.7% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +225.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1730.2% |
| Contains more Poly. FatPolyunsaturated fat | +331.4% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0.4µg | 244% |
| Selenium | 37.5µg | 14.1µg | 43% |
| Vitamin B3 | 7.143mg | 1.2mg | 37% |
| Zinc | 4.85mg | 1mg | 35% |
| Vitamin B6 | 0.545mg | 0.12mg | 33% |
| Vitamin B5 | 1.318mg | 26% | |
| Protein | 28.49g | 16.4g | 24% |
| Iron | 2.79mg | 1.5mg | 16% |
| Phosphorus | 251mg | 147mg | 15% |
| Cholesterol | 85mg | 50mg | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.152mg | 0.25mg | 11% |
| Vitamin B1 | 0.232mg | 0.14mg | 8% |
| Vitamin E | 0.23mg | 1mg | 5% |
| Saturated fat | 1g | 0.076g | 4% |
| Calories | 145kcal | 73kcal | 4% |
| Vitamin B2 | 0.292mg | 0.25mg | 3% |
| Fats | 2.57g | 0.3g | 3% |
| Polyunsaturated fat | 0.44g | 0.102g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 362mg | 285mg | 2% |
| Monounsaturated fat | 0.97g | 0.053g | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Sodium | 80mg | 58mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
21%
Minerals Daily Need Coverage Score
66%
36%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is cheaper?
Ostrich is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.924g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.