Ostrich vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between ostrich and goat
- Ostrich is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, and magnesium, yet goat is higher in vitamin B2, copper, and iron.
- Ostrich covers your daily vitamin B12 needs 211% more than goat.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +217.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +99.3% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +425.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.19µg | 211% |
| Selenium | 37.5µg | 11.8µg | 47% |
| Vitamin B6 | 0.545mg | 0mg | 42% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B2 | 0.292mg | 0.61mg | 24% |
| Vitamin B3 | 7.143mg | 3.95mg | 20% |
| Choline | 106.4mg | 19% | |
| Copper | 0.152mg | 0.303mg | 17% |
| Iron | 2.79mg | 3.73mg | 12% |
| Vitamin B1 | 0.232mg | 0.09mg | 12% |
| Phosphorus | 251mg | 201mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Zinc | 4.85mg | 5.27mg | 4% |
| Protein | 28.49g | 27.1g | 3% |
| Cholesterol | 85mg | 75mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Polyunsaturated fat | 0.44g | 0.23g | 1% |
| Monounsaturated fat | 0.97g | 1.36g | 1% |
| Manganese | 0.019mg | 0.042mg | 1% |
| Potassium | 362mg | 405mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Fats | 2.57g | 3.03g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.23mg | 0.34mg | 1% |
| Calories | 145kcal | 143kcal | 0% |
| Sodium | 80mg | 86mg | 0% |
| Saturated fat | 1g | 0.93g | 0% |
| Tryptophan | 0.254mg | 0.403mg | 0% |
| Threonine | 1.25mg | 1.29mg | 0% |
| Isoleucine | 1.354mg | 1.371mg | 0% |
| Leucine | 2.315mg | 2.258mg | 0% |
| Lysine | 2.516mg | 2.016mg | 0% |
| Methionine | 0.796mg | 0.726mg | 0% |
| Phenylalanine | 1.176mg | 0.941mg | 0% |
| Valine | 1.407mg | 1.452mg | 0% |
| Histidine | 0.716mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +286% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
~equal in
Saturated fat
~0.93g
