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Ostrich vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between ostrich and herbal tea

  • Ostrich is higher than herbal tea in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich covers your daily vitamin B12 needs 260% more than herbal tea.
  • The amount of cholesterol in herbal tea is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Beverages, tea, hibiscus, brewed.

Infographic

Ostrich vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +1710%
Contains more IronIron +3387.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +12025%
Contains more PhosphorusPhosphorus +25000%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +2410.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17757.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +45.4%
~equal in Carbs ~0g
~equal in Other ~0.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Herbal tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ostrich Herbal tea DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0µg 68%
Protein 28.49g 0g 57%
Vitamin B3 7.143mg 0.04mg 44%
Zinc 4.85mg 0.04mg 44%
Vitamin B6 0.545mg 0mg 42%
Phosphorus 251mg 1mg 36%
Iron 2.79mg 0.08mg 34%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0mg 26%
Vitamin B2 0.292mg 0mg 22%
Manganese 0.019mg 0.477mg 20%
Vitamin B1 0.232mg 0mg 19%
Copper 0.152mg 0mg 17%
Potassium 362mg 20mg 10%
Calories 145kcal 0kcal 7%
Saturated fat 1g 0g 5%
Magnesium 25mg 3mg 5%
Fats 2.57g 0g 4%
Folate 15µg 1µg 4%
Polyunsaturated fat 0.44g 0g 3%
Sodium 80mg 4mg 3%
Monounsaturated fat 0.97g 0g 2%
Vitamin E 0.23mg 0mg 2%
Calcium 6mg 8mg 0%
Choline 0.4mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
0%
Herbal tea
Minerals Daily Need Coverage Score
66%
Ostrich
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.2)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 1g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.