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  6. Ostrich vs. Ice cream sandwich

Ostrich vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between ostrich and ice cream sandwich

  • Ostrich is richer in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, iron, phosphorus, and vitamin B5, yet ice cream sandwich is richer in manganese.
  • Daily need coverage for vitamin B12 for ostrich is 258% higher.
  • Ostrich contains 19 times more vitamin B6 than ice cream sandwich. Ostrich contains 0.545mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • Ice cream sandwich contains less cholesterol.
  • Ostrich has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ostrich, tip trimmed, cooked and Ice cream sandwich.

Infographic

Ostrich vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +214.8%
Contains more IronIron +973.1%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +248.6%
Contains less SodiumSodium -38%
Contains more SeleniumSelenium +1109.7%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1333.3%
Contains more CopperCopper +67.1%
Contains more ManganeseManganese +1905.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +1846.4%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more FolateFolate +126.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Ice cream sandwich DV% diff.
Vitamin B12 6.25µg 0.05µg 258%
Selenium 37.5µg 3.1µg 63%
Protein 28.49g 4.29g 48%
Vitamin B6 0.545mg 0.028mg 40%
Zinc 4.85mg 0.6mg 39%
Vitamin B3 7.143mg 1.566mg 35%
Iron 2.79mg 0.26mg 32%
Phosphorus 251mg 72mg 26%
Vitamin B5 1.318mg 0.209mg 22%
Cholesterol 85mg 21mg 21%
Manganese 0.019mg 0.381mg 16%
Carbs 0g 37.14g 12%
Polyunsaturated fat 0.44g 2.272g 12%
Vitamin B2 0.292mg 0.146mg 11%
Copper 0.152mg 0.254mg 11%
Vitamin A 0µg 86µg 10%
Vitamin B1 0.232mg 0.111mg 10%
Fats 2.57g 8.57g 9%
Calcium 6mg 86mg 8%
Potassium 362mg 115mg 7%
Saturated fat 1g 2.317g 6%
Folate 15µg 34µg 5%
Calories 145kcal 237kcal 5%
Monounsaturated fat 0.97g 2.661g 4%
Sodium 80mg 129mg 2%
Vitamin E 0.23mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +564.1%
Contains more WaterWater +40.1%
Contains more FatsFats +233.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +174.3%
Contains more Poly. FatPolyunsaturated fat +416.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.