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  6. Ostrich vs. Fruit preserves

Ostrich vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between ostrich and fruit preserves

  • Fruit preserves have less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B1 than ostrich.
  • Ostrich covers your daily need for vitamin B12, 260% more than fruit preserves.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Jams and preserves.

Infographic

Ostrich vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +370.1%
Contains more IronIron +469.4%
Contains more CopperCopper +52%
Contains more ZincZinc +7983.3%
Contains more PhosphorusPhosphorus +1221.1%
Contains more SeleniumSelenium +1775%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +19741.7%
Contains more Vitamin B5Vitamin B5 +6490%
Contains more Vitamin B6Vitamin B6 +2625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Fruit preserves DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 2µg 65%
Protein 28.49g 0.37g 56%
Vitamin B3 7.143mg 0.036mg 44%
Zinc 4.85mg 0.06mg 44%
Vitamin B6 0.545mg 0.02mg 40%
Phosphorus 251mg 19mg 33%
Iron 2.79mg 0.49mg 29%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.02mg 26%
Carbs 0g 68.86g 23%
Vitamin B1 0.232mg 0.016mg 18%
Vitamin B2 0.292mg 0.076mg 17%
Vitamin C 0mg 8.8mg 10%
Potassium 362mg 77mg 8%
Calories 145kcal 278kcal 7%
Copper 0.152mg 0.1mg 6%
Saturated fat 1g 0.01g 5%
Magnesium 25mg 4mg 5%
Fats 2.57g 0.07g 4%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.44g 0g 3%
Monounsaturated fat 0.97g 0.038g 2%
Choline 10.2mg 2%
Sodium 80mg 32mg 2%
Folate 15µg 11µg 1%
Calcium 6mg 20mg 1%
Vitamin E 0.23mg 0.12mg 1%
Manganese 0.019mg 0.04mg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Tryptophan 0.254mg 0.008mg 0%
Threonine 1.25mg 0.023mg 0%
Isoleucine 1.354mg 0.017mg 0%
Leucine 2.315mg 0.037mg 0%
Lysine 2.516mg 0.03mg 0%
Methionine 0.796mg 0.001mg 0%
Phenylalanine 1.176mg 0.021mg 0%
Valine 1.407mg 0.021mg 0%
Histidine 0.716mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7600%
Contains more FatsFats +3571.4%
Contains more WaterWater +124.8%
Contains more OtherOther +87%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2452.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.