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  6. Ostrich vs. Kung Pao chicken

Ostrich vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between ostrich and kung Pao chicken

  • Ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2, yet kung Pao chicken is higher in vitamin A.
  • Ostrich covers your daily vitamin B12 needs 256% more than kung Pao chicken.
  • Ostrich contains 7 times more zinc than kung Pao chicken. While ostrich contains 4.85mg of zinc, kung Pao chicken contains only 0.74mg.
  • The amount of cholesterol in kung Pao chicken is lower.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Restaurant, Chinese, kung pao chicken.

Infographic

Ostrich vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +267.1%
Contains more CopperCopper +108.2%
Contains more ZincZinc +555.4%
Contains more PhosphorusPhosphorus +167%
Contains less SodiumSodium -80.1%
Contains more SeleniumSelenium +363%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +1247.4%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +430.9%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +5581.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +343.5%
~equal in Vitamin D ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Ostrich Kung Pao chicken DV% diff.
Vitamin B12 6.25µg 0.11µg 256%
Selenium 37.5µg 8.1µg 53%
Protein 28.49g 9.76g 37%
Zinc 4.85mg 0.74mg 37%
Vitamin B3 7.143mg 2.757mg 27%
Iron 2.79mg 0.76mg 25%
Vitamin B6 0.545mg 0.243mg 23%
Phosphorus 251mg 94mg 22%
Cholesterol 85mg 26mg 20%
Vitamin B2 0.292mg 0.055mg 18%
Polyunsaturated fat 0.44g 3.02g 17%
Vitamin B1 0.232mg 0.032mg 17%
Vitamin B5 1.318mg 0.5mg 16%
Sodium 80mg 402mg 14%
Vitamin K 13.6µg 11%
Manganese 0.019mg 0.256mg 10%
Copper 0.152mg 0.073mg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin A 0µg 65µg 7%
Fats 2.57g 6.98g 7%
Choline 37.4mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.23mg 1.02mg 5%
Potassium 362mg 218mg 4%
Monounsaturated fat 0.97g 2.173g 3%
Carbs 0g 6.87g 2%
Saturated fat 1g 1.352g 2%
Fructose 0.54g 1%
Calories 145kcal 129kcal 1%
Starch 2.53g 1%
Calcium 6mg 20mg 1%
Net carbs 0g 5.37g N/A
Magnesium 25mg 24mg 0%
Sugar 0g 3.03g N/A
Folate 15µg 16µg 0%
Trans fat 0.034g N/A
Tryptophan 0.254mg 0.118mg 0%
Threonine 1.25mg 0.407mg 0%
Isoleucine 1.354mg 0.431mg 0%
Leucine 2.315mg 0.775mg 0%
Lysine 2.516mg 0.449mg 0%
Methionine 0.796mg 0.24mg 0%
Phenylalanine 1.176mg 0.402mg 0%
Valine 1.407mg 0.47mg 0%
Histidine 0.716mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +191.9%
Contains more FatsFats +171.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.4%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +124%
Contains more Poly. FatPolyunsaturated fat +586.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.