Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Ostrich vs Lamb and mutton - In-Depth Nutrition Comparison

Compare

How are Ostrich and Lamb and mutton different?

  • Ostrich is higher than Lamb and mutton in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, Iron, Vitamin B1, and Phosphorus.
  • Ostrich covers your daily need of Vitamin B12 154% more than Lamb and mutton.
  • Ostrich contains 4 times more Vitamin B6 than Lamb and mutton. Ostrich contains 0.545mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
  • Ostrich is lower in Saturated Fat.

Ostrich, tip trimmed, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Ostrich vs Lamb and mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.4%
Contains more Phosphorus +33.5%
Contains more Potassium +16.8%
Contains more Copper +27.7%
Contains more Calcium +183.3%
Equal in Magnesium - 23
Equal in Sodium - 72
Equal in Zinc - 4.46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Iron +48.4%
Contains more Phosphorus +33.5%
Contains more Potassium +16.8%
Contains more Copper +27.7%
Contains more Calcium +183.3%
Equal in Magnesium - 23
Equal in Sodium - 72
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +145.1%
Contains more Folate +20%
Equal in Vitamin B3 - 6.66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +145.1%
Contains more Folate +20%
Equal in Vitamin B3 - 6.66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Lamb and mutton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Ostrich Lamb and mutton Opinion
Net carbs 0g 0g
Protein 28.49g 24.52g Ostrich
Fats 2.57g 20.94g Lamb and mutton
Carbs 0g 0g
Calories 145kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 17mg Lamb and mutton
Iron 2.79mg 1.88mg Ostrich
Magnesium 25mg 23mg Ostrich
Phosphorus 251mg 188mg Ostrich
Potassium 362mg 310mg Ostrich
Sodium 80mg 72mg Lamb and mutton
Zinc 4.85mg 4.46mg Ostrich
Copper 0.152mg 0.119mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.23mg 0.14mg Ostrich
Vitamin D IU 2IU Lamb and mutton
Vitamin D µg 0.1µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.1mg Ostrich
Vitamin B2 0.292mg 0.25mg Ostrich
Vitamin B3 7.143mg 6.66mg Ostrich
Vitamin B5 1.318mg 0.66mg Ostrich
Vitamin B6 0.545mg 0.13mg Ostrich
Folate 15µg 18µg Lamb and mutton
Vitamin B12 6.25µg 2.55µg Ostrich
Vitamin K µg 4.6µg Lamb and mutton
Tryptophan 0.254mg 0.287mg Lamb and mutton
Threonine 1.25mg 1.05mg Ostrich
Isoleucine 1.354mg 1.183mg Ostrich
Leucine 2.315mg 1.908mg Ostrich
Lysine 2.516mg 2.166mg Ostrich
Methionine 0.796mg 0.629mg Ostrich
Phenylalanine 1.176mg 0.998mg Ostrich
Valine 1.407mg 1.323mg Ostrich
Histidine 0.716mg 0.777mg Lamb and mutton
Cholesterol 85mg 97mg Ostrich
Trans Fat g g
Saturated Fat 1g 8.83g Ostrich
Monounsaturated Fat 0.97g 8.82g Lamb and mutton
Polyunsaturated fat 0.44g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
52
Lamb and mutton
Mineral Summary Score
57
Ostrich
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
147%
Lamb and mutton
Carbohydrates
0%
Ostrich
0%
Lamb and mutton
Fats
12%
Ostrich
97%
Lamb and mutton

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.83g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.