Ostrich vs. Lamb and mutton — In-Depth Nutrition Comparison
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How are Ostrich and Lamb and mutton different?
- Ostrich is higher than Lamb and mutton in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, Iron, Vitamin B1, and Phosphorus.
- Ostrich covers your daily need of Vitamin B12 154% more than Lamb and mutton.
- Ostrich contains 4 times more Vitamin B6 than Lamb and mutton. Ostrich contains 0.545mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
- Ostrich is lower in Saturated Fat.
Ostrich, tip trimmed, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+48.4%
Contains
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Phosphorus
+33.5%
Contains
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Potassium
+16.8%
Contains
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Copper
+27.7%
Contains
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Selenium
+42%
Contains
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Calcium
+183.3%
Contains
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Manganese
+15.8%
Equal in Magnesium - 23
Equal in Sodium - 72
Equal in Zinc - 4.46
Contains
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Iron
+48.4%
Contains
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Phosphorus
+33.5%
Contains
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Potassium
+16.8%
Contains
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Copper
+27.7%
Contains
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Selenium
+42%
Contains
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Calcium
+183.3%
Contains
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Manganese
+15.8%
Equal in Magnesium - 23
Equal in Sodium - 72
Equal in Zinc - 4.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+64.3%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+16.8%
Contains
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Vitamin B5
+99.7%
Contains
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Vitamin B6
+319.2%
Contains
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Vitamin B12
+145.1%
Contains
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Folate
+20%
Equal in Vitamin B3 - 6.66
Contains
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Vitamin E
+64.3%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+16.8%
Contains
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Vitamin B5
+99.7%
Contains
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Vitamin B6
+319.2%
Contains
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Vitamin B12
+145.1%
Contains
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Folate
+20%
Equal in Vitamin B3 - 6.66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.2%
Contains
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Water
+27.5%
Contains
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Fats
+714.8%
Contains
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Other
+90.7%
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
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Protein
+16.2%
Contains
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Water
+27.5%
Contains
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Fats
+714.8%
Contains
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Other
+90.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.7%
Contains
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Monounsaturated Fat
+809.3%
Contains
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Polyunsaturated fat
+243.2%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
less
Saturated Fat
-88.7%
Contains
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Monounsaturated Fat
+809.3%
Contains
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Polyunsaturated fat
+243.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 24.52g |
|
| Fats | 2.57g | 20.94g |
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| Calories | 145kcal | 294kcal |
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| Calcium | 6mg | 17mg |
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| Iron | 2.79mg | 1.88mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 251mg | 188mg |
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| Potassium | 362mg | 310mg |
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| Sodium | 80mg | 72mg |
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| Zinc | 4.85mg | 4.46mg |
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| Copper | 0.152mg | 0.119mg |
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| Manganese | 0.019mg | 0.022mg |
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| Selenium | 37.5µg | 26.4µg |
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| Vitamin E | 0.23mg | 0.14mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.232mg | 0.1mg |
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| Vitamin B2 | 0.292mg | 0.25mg |
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| Vitamin B3 | 7.143mg | 6.66mg |
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| Vitamin B5 | 1.318mg | 0.66mg |
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| Vitamin B6 | 0.545mg | 0.13mg |
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| Folate | 15µg | 18µg |
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| Vitamin B12 | 6.25µg | 2.55µg |
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| Vitamin K | 4.6µg |
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| Tryptophan | 0.254mg | 0.287mg |
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| Threonine | 1.25mg | 1.05mg |
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| Isoleucine | 1.354mg | 1.183mg |
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| Leucine | 2.315mg | 1.908mg |
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| Lysine | 2.516mg | 2.166mg |
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| Methionine | 0.796mg | 0.629mg |
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| Phenylalanine | 1.176mg | 0.998mg |
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| Valine | 1.407mg | 1.323mg |
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| Histidine | 0.716mg | 0.777mg |
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| Cholesterol | 85mg | 97mg |
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| Saturated Fat | 1g | 8.83g |
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| Monounsaturated Fat | 0.97g | 8.82g |
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| Polyunsaturated fat | 0.44g | 1.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
52%
Minerals Daily Need Coverage Score
66%
52%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 7.83g)
Which food is cheaper?
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)