Ostrich vs Lamb and mutton - In-Depth Nutrition Comparison
How are Ostrich and Lamb and mutton different?
- Ostrich is higher than Lamb and mutton in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, Iron, Vitamin B1, and Phosphorus.
- Ostrich covers your daily need of Vitamin B12 154% more than Lamb and mutton.
- Ostrich contains 4 times more Vitamin B6 than Lamb and mutton. Ostrich contains 0.545mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
- Ostrich is lower in Saturated Fat.
Ostrich, tip trimmed, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|