Ostrich vs. Liqueur — In-Depth Nutrition Comparison
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Differences between ostrich and liqueur
- Liqueur contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B1 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 257% higher.
- Liqueur contains 94 times less selenium than ostrich. Ostrich contains 37.5µg of selenium, while liqueur contains 0.4µg.
- The amount of saturated fat in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of liqueur is 80.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1031.3% |
| Contains more IronIron | +2046.2% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +2931.3% |
| Contains more PhosphorusPhosphorus | +402% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +9275% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2009.1% |
| Contains more Vitamin B2Vitamin B2 | +412.3% |
| Contains more Vitamin B3Vitamin B3 | +9057.7% |
| Contains more Vitamin B5Vitamin B5 | +1414.9% |
| Contains more Vitamin B6Vitamin B6 | +4854.5% |
| Contains more Vitamin B12Vitamin B12 | +7712.5% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.08µg | 257% |
| Selenium | 37.5µg | 0.4µg | 67% |
| Protein | 28.49g | 2.8g | 51% |
| Vitamin B3 | 7.143mg | 0.078mg | 44% |
| Zinc | 4.85mg | 0.16mg | 43% |
| Vitamin B6 | 0.545mg | 0.011mg | 41% |
| Saturated fat | 1g | 9.664g | 39% |
| Iron | 2.79mg | 0.13mg | 33% |
| Phosphorus | 251mg | 50mg | 29% |
| Vitamin B5 | 1.318mg | 0.087mg | 25% |
| Fats | 2.57g | 15.7g | 20% |
| Vitamin A | 0µg | 173µg | 19% |
| Vitamin B1 | 0.232mg | 0.011mg | 18% |
| Vitamin B2 | 0.292mg | 0.057mg | 18% |
| Copper | 0.152mg | 0.04mg | 12% |
| Potassium | 362mg | 32mg | 10% |
| Monounsaturated fat | 0.97g | 4.458g | 9% |
| Calories | 145kcal | 327kcal | 9% |
| Cholesterol | 85mg | 58mg | 9% |
| Carbs | 0g | 20.9g | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Folate | 15µg | 2µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.44g | 0.669g | 2% |
| Vitamin E | 0.23mg | 0.45mg | 1% |
| Choline | 8.1mg | 1% | |
| Manganese | 0.019mg | 0.006mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 6mg | 16mg | 1% |
| Sodium | 80mg | 92mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Sugar | 0g | 19.76g | N/A |
| Tryptophan | 0.254mg | 0.04mg | 0% |
| Threonine | 1.25mg | 0.127mg | 0% |
| Isoleucine | 1.354mg | 0.17mg | 0% |
| Leucine | 2.315mg | 0.275mg | 0% |
| Lysine | 2.516mg | 0.223mg | 0% |
| Methionine | 0.796mg | 0.07mg | 0% |
| Phenylalanine | 1.176mg | 0.136mg | 0% |
| Valine | 1.407mg | 0.188mg | 0% |
| Histidine | 0.716mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +917.5% |
| Contains more WaterWater | +47.3% |
| Contains more FatsFats | +510.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +359.6% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
