Ostrich vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between ostrich and liverwurst?
- Ostrich is higher in vitamin B6 and zinc, yet liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 300% more.
- Ostrich has 3 times more vitamin B6 than liverwurst. While ostrich has 0.545mg of vitamin B6, liverwurst has only 0.19mg.
- The amount of sodium in ostrich is lower.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Liverwurst spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more ZincZinc | +110.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +217.2% |
| Contains more CopperCopper | +57.9% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +252.7% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 4091µg | 455% |
| Vitamin B12 | 6.25µg | 13.46µg | 300% |
| Iron | 2.79mg | 8.85mg | 76% |
| Vitamin B2 | 0.292mg | 1.03mg | 57% |
| Saturated fat | 1g | 9.925g | 41% |
| Selenium | 37.5µg | 58µg | 37% |
| Fats | 2.57g | 25.45g | 35% |
| Vitamin B5 | 1.318mg | 2.95mg | 33% |
| Protein | 28.49g | 12.38g | 32% |
| Monounsaturated fat | 0.97g | 12.286g | 28% |
| Vitamin B6 | 0.545mg | 0.19mg | 27% |
| Sodium | 80mg | 700mg | 27% |
| Zinc | 4.85mg | 2.3mg | 23% |
| Vitamin B3 | 7.143mg | 4.3mg | 18% |
| Polyunsaturated fat | 0.44g | 2.427g | 13% |
| Cholesterol | 85mg | 118mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Copper | 0.152mg | 0.24mg | 10% |
| Calories | 145kcal | 305kcal | 8% |
| Manganese | 0.019mg | 0.155mg | 6% |
| Potassium | 362mg | 170mg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Folate | 15µg | 30µg | 4% |
| Vitamin B1 | 0.232mg | 0.272mg | 3% |
| Phosphorus | 251mg | 230mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 6mg | 22mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.254mg | 0.151mg | 0% |
| Threonine | 1.25mg | 0.671mg | 0% |
| Isoleucine | 1.354mg | 0.653mg | 0% |
| Leucine | 2.315mg | 1.139mg | 0% |
| Lysine | 2.516mg | 1.155mg | 0% |
| Methionine | 0.796mg | 0.285mg | 0% |
| Phenylalanine | 1.176mg | 0.617mg | 0% |
| Valine | 1.407mg | 0.857mg | 0% |
| Histidine | 0.716mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +130.1% |
| Contains more WaterWater | +28% |
| Contains more FatsFats | +890.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +539.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1166.6% |
| Contains more Poly. FatPolyunsaturated fat | +451.6% |
