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Ostrich vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Ostrich and Liverwurst?

  • Ostrich is higher in Vitamin B6, and Zinc, yet Liverwurst is higher in Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst's daily need coverage for Vitamin A is 455% more.
  • Ostrich has 3 times more Vitamin B6 than Liverwurst. While Ostrich has 0.545mg of Vitamin B6, Liverwurst has only 0.19mg.
  • The amount of Sodium in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Liverwurst spread types in this article.

Infographic

Ostrich vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +112.9%
Contains more ZincZinc +110.9%
Contains less SodiumSodium -88.6%
Contains more CalciumCalcium +266.7%
Contains more IronIron +217.2%
Contains more CopperCopper +57.9%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +54.7%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +252.7%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B12Vitamin B12 +115.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +130.1%
Contains more WaterWater +28%
Contains more FatsFats +890.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +539.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -89.9%
Contains more Mono. FatMonounsaturated Fat +1166.6%
Contains more Poly. FatPolyunsaturated fat +451.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Liverwurst Opinion
Calories 145kcal 305kcal Liverwurst
Protein 28.49g 12.38g Ostrich
Fats 2.57g 25.45g Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Net carbs 0g 3.39g Liverwurst
Carbs 0g 5.89g Liverwurst
Cholesterol 85mg 118mg Ostrich
Magnesium 25mg 12mg Ostrich
Calcium 6mg 22mg Liverwurst
Potassium 362mg 170mg Ostrich
Iron 2.79mg 8.85mg Liverwurst
Sugar 0g 1.65g Ostrich
Fiber 0g 2.5g Liverwurst
Copper 0.152mg 0.24mg Liverwurst
Zinc 4.85mg 2.3mg Ostrich
Phosphorus 251mg 230mg Ostrich
Sodium 80mg 700mg Ostrich
Vitamin A 0IU 13636IU Liverwurst
Vitamin A 0µg 4091µg Liverwurst
Vitamin E 0.23mg Ostrich
Manganese 0.019mg 0.155mg Liverwurst
Selenium 37.5µg 58µg Liverwurst
Vitamin B1 0.232mg 0.272mg Liverwurst
Vitamin B2 0.292mg 1.03mg Liverwurst
Vitamin B3 7.143mg 4.3mg Ostrich
Vitamin B5 1.318mg 2.95mg Liverwurst
Vitamin B6 0.545mg 0.19mg Ostrich
Vitamin B12 6.25µg 13.46µg Liverwurst
Folate 15µg 30µg Liverwurst
Saturated Fat 1g 9.925g Ostrich
Monounsaturated Fat 0.97g 12.286g Liverwurst
Polyunsaturated fat 0.44g 2.427g Liverwurst
Tryptophan 0.254mg 0.151mg Ostrich
Threonine 1.25mg 0.671mg Ostrich
Isoleucine 1.354mg 0.653mg Ostrich
Leucine 2.315mg 1.139mg Ostrich
Lysine 2.516mg 1.155mg Ostrich
Methionine 0.796mg 0.285mg Ostrich
Phenylalanine 1.176mg 0.617mg Ostrich
Valine 1.407mg 0.857mg Ostrich
Histidine 0.716mg 0.448mg Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
242%
Liverwurst
Minerals Daily Need Coverage Score
66%
Ostrich
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 620mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.925g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.