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Ostrich vs Liverwurst - In-Depth Nutrition Comparison

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What are the differences between Ostrich and Liverwurst?

  • Ostrich is higher in Vitamin B6 and Zinc, yet Liverwurst is higher in Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium and Vitamin B5.
  • Liverwurst's daily need coverage for Vitamin A is 455% more.
  • Ostrich has 3 times more Vitamin B6 than Liverwurst. While Ostrich has 0.545mg of Vitamin B6, Liverwurst has only 0.19mg.
  • The amount of Sodium in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Liverwurst spread types in this article.

Infographic

Ostrich vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +112.9%
Contains more Magnesium +108.3%
Contains more Zinc +110.9%
Contains less Sodium -88.6%
Contains more Iron +217.2%
Contains more Calcium +266.7%
Contains more Copper +57.9%
Equal in Phosphorus - 230
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +112.9%
Contains more Magnesium +108.3%
Contains more Zinc +110.9%
Contains less Sodium -88.6%
Contains more Iron +217.2%
Contains more Calcium +266.7%
Contains more Copper +57.9%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +186.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +252.7%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B12 +115.4%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +186.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +252.7%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B12 +115.4%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
105
Ostrich
262
Liverwurst
Mineral Summary Score
57
Ostrich
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
74%
Liverwurst
Carbohydrates
0%
Ostrich
6%
Liverwurst
Fats
12%
Ostrich
117%
Liverwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Ostrich
Ostrich contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 620mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.925g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Liverwurst Opinion
Calories 145 305 Liverwurst
Protein 28.49 12.38 Ostrich
Fats 2.57 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 85 118 Ostrich
Vitamin D
Iron 2.79 8.85 Liverwurst
Calcium 6 22 Liverwurst
Potassium 362 170 Ostrich
Magnesium 25 12 Ostrich
Sugars 0 1.65 Ostrich
Fiber 0 2.5 Liverwurst
Copper 0.152 0.24 Liverwurst
Zinc 4.85 2.3 Ostrich
Starch
Phosphorus 251 230 Ostrich
Sodium 80 700 Ostrich
Vitamin A 0 13636 Liverwurst
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.272 Liverwurst
Vitamin B2 0.292 1.03 Liverwurst
Vitamin B3 7.143 4.3 Ostrich
Vitamin B5 1.318 2.95 Liverwurst
Vitamin B6 0.545 0.19 Ostrich
Vitamin B12 6.25 13.46 Liverwurst
Vitamin K
Folate 15 30 Liverwurst
Trans Fat
Saturated Fat 1 9.925 Ostrich
Monounsaturated Fat 0.97 12.286 Liverwurst
Polyunsaturated fat 0.44 2.427 Liverwurst
Tryptophan 0.254 0.151 Ostrich
Threonine 1.25 0.671 Ostrich
Isoleucine 1.354 0.653 Ostrich
Leucine 2.315 1.139 Ostrich
Lysine 2.516 1.155 Ostrich
Methionine 0.796 0.285 Ostrich
Phenylalanine 1.176 0.617 Ostrich
Valine 1.407 0.857 Ostrich
Histidine 0.716 0.448 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.