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Ostrich vs Liverwurst - In-Depth Nutrition Comparison

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What are the differences between Ostrich and Liverwurst?

  • Ostrich is higher in Vitamin B6, and Zinc, yet Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst's daily need coverage for Vitamin A RAE is 455% more.
  • Ostrich has 3 times more Vitamin B6 than Liverwurst. While Ostrich has 0.545mg of Vitamin B6, Liverwurst has only 0.19mg.
  • The amount of Sodium in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Liverwurst spread types in this article.

Infographic

Ostrich vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108.3%
Contains more Potassium +112.9%
Contains less Sodium -88.6%
Contains more Zinc +110.9%
Contains more Calcium +266.7%
Contains more Iron +217.2%
Contains more Copper +57.9%
Equal in Phosphorus - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +108.3%
Contains more Potassium +112.9%
Contains less Sodium -88.6%
Contains more Zinc +110.9%
Contains more Calcium +266.7%
Contains more Iron +217.2%
Contains more Copper +57.9%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +186.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +252.7%
Contains more Vitamin B5 +123.8%
Contains more Folate +100%
Contains more Vitamin B12 +115.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +186.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +252.7%
Contains more Vitamin B5 +123.8%
Contains more Folate +100%
Contains more Vitamin B12 +115.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 28.49g 12.38g Ostrich
Fats 2.57g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 145kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Ostrich
Fiber 0g 2.5g Liverwurst
Calcium 6mg 22mg Liverwurst
Iron 2.79mg 8.85mg Liverwurst
Magnesium 25mg 12mg Ostrich
Phosphorus 251mg 230mg Ostrich
Potassium 362mg 170mg Ostrich
Sodium 80mg 700mg Ostrich
Zinc 4.85mg 2.3mg Ostrich
Copper 0.152mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.23mg mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.232mg 0.272mg Liverwurst
Vitamin B2 0.292mg 1.03mg Liverwurst
Vitamin B3 7.143mg 4.3mg Ostrich
Vitamin B5 1.318mg 2.95mg Liverwurst
Vitamin B6 0.545mg 0.19mg Ostrich
Folate 15µg 30µg Liverwurst
Vitamin B12 6.25µg 13.46µg Liverwurst
Vitamin K µg µg
Tryptophan 0.254mg 0.151mg Ostrich
Threonine 1.25mg 0.671mg Ostrich
Isoleucine 1.354mg 0.653mg Ostrich
Leucine 2.315mg 1.139mg Ostrich
Lysine 2.516mg 1.155mg Ostrich
Methionine 0.796mg 0.285mg Ostrich
Phenylalanine 1.176mg 0.617mg Ostrich
Valine 1.407mg 0.857mg Ostrich
Histidine 0.716mg 0.448mg Ostrich
Cholesterol 85mg 118mg Ostrich
Trans Fat g g
Saturated Fat 1g 9.925g Ostrich
Monounsaturated Fat 0.97g 12.286g Liverwurst
Polyunsaturated fat 0.44g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
262
Liverwurst
Mineral Summary Score
57
Ostrich
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
74%
Liverwurst
Carbohydrates
0%
Ostrich
6%
Liverwurst
Fats
12%
Ostrich
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.925g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.