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  6. Ostrich vs. Mandarin orange

Ostrich vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between ostrich and mandarin oranges

  • Ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B5, yet mandarin oranges are richer in vitamin C.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Ostrich has a lower glycemic index than mandarin oranges.

Food types used in this article are Ostrich, tip trimmed, cooked and Tangerines, (mandarin oranges), raw.

Infographic

Ostrich vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +1760%
Contains more CopperCopper +261.9%
Contains more ZincZinc +6828.6%
Contains more PhosphorusPhosphorus +1155%
Contains more SeleniumSelenium +37400%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +711.1%
Contains more Vitamin B3Vitamin B3 +1799.7%
Contains more Vitamin B5Vitamin B5 +510.2%
Contains more Vitamin B6Vitamin B6 +598.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Ostrich Mandarin orange DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.1µg 68%
Protein 28.49g 0.81g 55%
Zinc 4.85mg 0.07mg 43%
Vitamin B3 7.143mg 0.376mg 42%
Vitamin B6 0.545mg 0.078mg 36%
Iron 2.79mg 0.15mg 33%
Phosphorus 251mg 20mg 33%
Vitamin C 0mg 26.7mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.216mg 22%
Vitamin B2 0.292mg 0.036mg 20%
Vitamin B1 0.232mg 0.058mg 15%
Copper 0.152mg 0.042mg 12%
Fiber 0g 1.8g 7%
Potassium 362mg 166mg 6%
Calories 145kcal 53kcal 5%
Vitamin A 0µg 34µg 4%
Carbs 0g 13.34g 4%
Saturated fat 1g 0.039g 4%
Sodium 80mg 2mg 3%
Fats 2.57g 0.31g 3%
Polyunsaturated fat 0.44g 0.065g 3%
Magnesium 25mg 12mg 3%
Calcium 6mg 37mg 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Monounsaturated fat 0.97g 0.06g 2%
Manganese 0.019mg 0.039mg 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin E 0.23mg 0.2mg 0%
Folate 15µg 16µg 0%
Tryptophan 0.254mg 0.002mg 0%
Threonine 1.25mg 0.016mg 0%
Isoleucine 1.354mg 0.017mg 0%
Leucine 2.315mg 0.028mg 0%
Lysine 2.516mg 0.032mg 0%
Methionine 0.796mg 0.002mg 0%
Phenylalanine 1.176mg 0.018mg 0%
Valine 1.407mg 0.021mg 0%
Histidine 0.716mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +3417.3%
Contains more FatsFats +729%
Contains more OtherOther +16.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1516.7%
Contains more Poly. FatPolyunsaturated fat +576.9%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.