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  6. Ostrich vs. Marinara sauce

Ostrich vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Ostrich and Marinara sauce

  • Marinara sauce has less Vitamin B12, Selenium, Zinc, Phosphorus, Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 260% more.
  • Ostrich has 43 times more Cholesterol than Marinara sauce. Ostrich has 85mg of Cholesterol, while Marinara sauce has 2mg.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Ostrich vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
3
Marinara sauce
Marinara sauce
Contains more Iron +257.7%
Contains more Magnesium +38.9%
Contains more Phosphorus +638.2%
Contains more Potassium +13.5%
Contains more Zinc +2325%
Contains more Copper +87.7%
Contains more Selenium +3309.1%
Contains more Calcium +350%
Contains less Sodium -62.5%
Contains more Manganese +621.1%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Iron +257.7%
Contains more Magnesium +38.9%
Contains more Phosphorus +638.2%
Contains more Potassium +13.5%
Contains more Zinc +2325%
Contains more Copper +87.7%
Contains more Selenium +3309.1%
Contains more Calcium +350%
Contains less Sodium -62.5%
Contains more Manganese +621.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
5
Marinara sauce
Marinara sauce
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +378.7%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B6 +215%
Contains more Folate +15.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +943.5%
Contains more Vitamin C +∞%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +378.7%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B6 +215%
Contains more Folate +15.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +943.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Marinara sauce
Marinara sauce
Contains more Protein +1920.6%
Contains more Fats +73.6%
Contains more Carbs +∞%
Contains more Water +27.6%
Contains more Other +286%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +1920.6%
Contains more Fats +73.6%
Contains more Carbs +∞%
Contains more Water +27.6%
Contains more Other +286%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +157.3%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +15.5%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +157.3%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Marinara sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Marinara sauce Opinion
Net carbs 0g 6.26g Marinara sauce
Protein 28.49g 1.41g Ostrich
Fats 2.57g 1.48g Ostrich
Carbs 0g 8.06g Marinara sauce
Calories 145kcal 51kcal Ostrich
Sugar 0g 5.5g Ostrich
Fiber 0g 1.8g Marinara sauce
Calcium 6mg 27mg Marinara sauce
Iron 2.79mg 0.78mg Ostrich
Magnesium 25mg 18mg Ostrich
Phosphorus 251mg 34mg Ostrich
Potassium 362mg 319mg Ostrich
Sodium 80mg 30mg Marinara sauce
Zinc 4.85mg 0.2mg Ostrich
Copper 0.152mg 0.081mg Ostrich
Manganese 0.019mg 0.137mg Marinara sauce
Selenium 37.5µg 1.1µg Ostrich
Vitamin A 0IU 650IU Marinara sauce
Vitamin A RAE 0µg 33µg Marinara sauce
Vitamin E 0.23mg 2.4mg Marinara sauce
Vitamin C 0mg 2mg Marinara sauce
Vitamin B1 0.232mg 0.024mg Ostrich
Vitamin B2 0.292mg 0.061mg Ostrich
Vitamin B3 7.143mg 3.917mg Ostrich
Vitamin B5 1.318mg Ostrich
Vitamin B6 0.545mg 0.173mg Ostrich
Folate 15µg 13µg Ostrich
Vitamin B12 6.25µg 0µg Ostrich
Vitamin K 13.9µg Marinara sauce
Tryptophan 0.254mg Ostrich
Threonine 1.25mg Ostrich
Isoleucine 1.354mg Ostrich
Leucine 2.315mg Ostrich
Lysine 2.516mg Ostrich
Methionine 0.796mg Ostrich
Phenylalanine 1.176mg Ostrich
Valine 1.407mg Ostrich
Histidine 0.716mg Ostrich
Cholesterol 85mg 2mg Marinara sauce
Saturated Fat 1g 0.17g Marinara sauce
Monounsaturated Fat 0.97g 0.377g Ostrich
Polyunsaturated fat 0.44g 0.508g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
23%
Marinara sauce
Minerals Daily Need Coverage Score
66%
Ostrich
15%
Marinara sauce

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 0.83g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.