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  6. Ostrich vs. Marinara sauce

Ostrich vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between ostrich and marinara sauce

  • Marinara sauce has less vitamin B12, selenium, zinc, phosphorus, vitamin B6, iron, vitamin B3, vitamin B2, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Ostrich has 43 times more cholesterol than marinara sauce. Ostrich has 85mg of cholesterol, while marinara sauce has 2mg.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Ostrich vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +257.7%
Contains more CopperCopper +87.7%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +638.2%
Contains more SeleniumSelenium +3309.1%
Contains more CalciumCalcium +350%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +621.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +378.7%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +943.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Marinara sauce DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 1.1µg 66%
Protein 28.49g 1.41g 54%
Zinc 4.85mg 0.2mg 42%
Phosphorus 251mg 34mg 31%
Vitamin B6 0.545mg 0.173mg 29%
Cholesterol 85mg 2mg 28%
Vitamin B5 1.318mg 26%
Iron 2.79mg 0.78mg 25%
Vitamin B3 7.143mg 3.917mg 20%
Vitamin B2 0.292mg 0.061mg 18%
Vitamin B1 0.232mg 0.024mg 17%
Vitamin E 0.23mg 2.4mg 14%
Vitamin K 13.9µg 12%
Copper 0.152mg 0.081mg 8%
Fiber 0g 1.8g 7%
Manganese 0.019mg 0.137mg 5%
Calories 145kcal 51kcal 5%
Vitamin A 0µg 33µg 4%
Saturated fat 1g 0.17g 4%
Carbs 0g 8.06g 3%
Calcium 6mg 27mg 2%
Magnesium 25mg 18mg 2%
Vitamin C 0mg 2mg 2%
Fats 2.57g 1.48g 2%
Choline 13.7mg 2%
Sodium 80mg 30mg 2%
Monounsaturated fat 0.97g 0.377g 1%
Potassium 362mg 319mg 1%
Folate 15µg 13µg 1%
Net carbs 0g 6.26g N/A
Sugar 0g 5.5g N/A
Polyunsaturated fat 0.44g 0.508g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1920.6%
Contains more FatsFats +73.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more OtherOther +286%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +157.3%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.