Ostrich vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between Ostrich and Matzo
- Ostrich has more Vitamin B12, Zinc, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5, however, Matzo is higher in Manganese, Vitamin B1, and Fiber.
- Ostrich covers your daily need of Vitamin B12 260% more than Matzo.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+182%
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Potassium
+223.2%
Contains
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Zinc
+613.2%
Contains
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Copper
+153.3%
Contains
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Calcium
+116.7%
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Iron
+13.3%
Contains
less
Sodium
-100%
Contains
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Manganese
+3321.1%
Equal in Magnesium - 25
Equal in Selenium - 36.9
Contains
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Phosphorus
+182%
Contains
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Potassium
+223.2%
Contains
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Zinc
+613.2%
Contains
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Copper
+153.3%
Contains
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Calcium
+116.7%
Contains
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Iron
+13.3%
Contains
less
Sodium
-100%
Contains
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Manganese
+3321.1%
Equal in Magnesium - 25
Equal in Selenium - 36.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+283.3%
Contains
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Vitamin B3
+83.5%
Contains
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Vitamin B5
+197.5%
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Vitamin B6
+373.9%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+66.8%
Contains
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Folate
+13.3%
Equal in Vitamin B2 - 0.291
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Vitamin E
+283.3%
Contains
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Vitamin B3
+83.5%
Contains
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Vitamin B5
+197.5%
Contains
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Vitamin B6
+373.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+66.8%
Contains
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Folate
+13.3%
Equal in Vitamin B2 - 0.291
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+184.9%
Contains
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Fats
+83.6%
Contains
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Water
+1493.3%
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Carbs
+∞%
Contains
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Other
+39.5%
Contains
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Protein
+184.9%
Contains
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Fats
+83.6%
Contains
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Water
+1493.3%
Contains
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Carbs
+∞%
Contains
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Other
+39.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+663.8%
Contains
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Saturated Fat
-77.4%
Contains
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Polyunsaturated fat
+37%
Contains
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Monounsaturated Fat
+663.8%
Contains
less
Saturated Fat
-77.4%
Contains
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Polyunsaturated fat
+37%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 80.7g |
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| Protein | 28.49g | 10g |
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| Fats | 2.57g | 1.4g |
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| Carbs | 0g | 83.7g |
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| Calories | 145kcal | 395kcal |
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| Sugar | 0g | 0.29g |
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| Fiber | 0g | 3g |
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| Calcium | 6mg | 13mg |
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| Iron | 2.79mg | 3.16mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 251mg | 89mg |
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| Potassium | 362mg | 112mg |
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| Sodium | 80mg | 0mg |
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| Zinc | 4.85mg | 0.68mg |
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| Copper | 0.152mg | 0.06mg |
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| Manganese | 0.019mg | 0.65mg |
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| Selenium | 37.5µg | 36.9µg |
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| Vitamin E | 0.23mg | 0.06mg |
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| Vitamin B1 | 0.232mg | 0.387mg |
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| Vitamin B2 | 0.292mg | 0.291mg |
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| Vitamin B3 | 7.143mg | 3.892mg |
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| Vitamin B5 | 1.318mg | 0.443mg |
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| Vitamin B6 | 0.545mg | 0.115mg |
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| Folate | 15µg | 17µg |
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| Vitamin B12 | 6.25µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.254mg | 0.116mg |
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| Threonine | 1.25mg | 0.267mg |
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| Isoleucine | 1.354mg | 0.371mg |
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| Leucine | 2.315mg | 0.692mg |
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| Lysine | 2.516mg | 0.193mg |
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| Methionine | 0.796mg | 0.176mg |
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| Phenylalanine | 1.176mg | 0.494mg |
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| Valine | 1.407mg | 0.42mg |
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| Histidine | 0.716mg | 0.213mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 1g | 0.226g |
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| Monounsaturated Fat | 0.97g | 0.127g |
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| Polyunsaturated fat | 0.44g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
25%
Minerals Daily Need Coverage Score
66%
51%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.774g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.