Ostrich vs. Merlot — In-Depth Nutrition Comparison
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How are ostrich and merlot different?
- Ostrich is higher than merlot in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, vitamin B2, and vitamin B1.
- Ostrich covers your daily need for vitamin B12, 260% more than merlot.
- Ostrich contains 188 times more selenium than merlot. Ostrich contains 37.5µg of selenium, while merlot contains 0.2µg.
- Merlot has a higher glycemic index (15) than ostrich (0).
Ostrich, tip trimmed, cooked and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +1281.8% |
| Contains more ZincZinc | +3364.3% |
| Contains more PhosphorusPhosphorus | +991.3% |
| Contains more SeleniumSelenium | +18650% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +594.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4540% |
| Contains more Vitamin B2Vitamin B2 | +841.9% |
| Contains more Vitamin B3Vitamin B3 | +3088.8% |
| Contains more Vitamin B5Vitamin B5 | +4293.3% |
| Contains more Vitamin B6Vitamin B6 | +856.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.2µg | 68% |
| Protein | 28.49g | 0.07g | 57% |
| Vitamin B3 | 7.143mg | 0.224mg | 43% |
| Zinc | 4.85mg | 0.14mg | 43% |
| Vitamin B6 | 0.545mg | 0.057mg | 38% |
| Phosphorus | 251mg | 23mg | 33% |
| Iron | 2.79mg | 0.46mg | 29% |
| Cholesterol | 85mg | 28% | |
| Vitamin B5 | 1.318mg | 0.03mg | 26% |
| Vitamin B2 | 0.292mg | 0.031mg | 20% |
| Vitamin B1 | 0.232mg | 0.005mg | 19% |
| Copper | 0.152mg | 0.011mg | 16% |
| Potassium | 362mg | 127mg | 7% |
| Saturated fat | 1g | 5% | |
| Manganese | 0.019mg | 0.132mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Fats | 2.57g | 0g | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Calories | 145kcal | 83kcal | 3% |
| Sodium | 80mg | 4mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 2% | |
| Carbs | 0g | 2.51g | 1% |
| Net carbs | 0g | 2.51g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 0g | 0.62g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +2418.6% |
