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Ostrich vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between ostrich and minestrone?

  • Ostrich is richer in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2, yet minestrone is richer in vitamin A.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich has 85 times more cholesterol than minestrone. Ostrich has 85mg of cholesterol, while minestrone has 1mg.
  • Ostrich has a lower glycemic index than minestrone.

We used Ostrich, tip trimmed, cooked and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Ostrich vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +634.2%
Contains more CopperCopper +198%
Contains more ZincZinc +1464.5%
Contains more PhosphorusPhosphorus +991.3%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +954.5%
Contains more Vitamin B2Vitamin B2 +1522.2%
Contains more Vitamin B3Vitamin B3 +1726.9%
Contains more Vitamin B5Vitamin B5 +841.4%
Contains more Vitamin B6Vitamin B6 +1229.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~15µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1509.6%
Contains more FatsFats +147.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.3%
Contains more OtherOther +179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +234.5%
Contains less Sat. FatSaturated fat -77%
~equal in Polyunsaturated fat ~0.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Minestrone
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Minestrone DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 68%
Protein 28.49g 1.77g 53%
Vitamin B3 7.143mg 0.391mg 42%
Zinc 4.85mg 0.31mg 41%
Vitamin B6 0.545mg 0.041mg 39%
Phosphorus 251mg 23mg 33%
Iron 2.79mg 0.38mg 30%
Cholesterol 85mg 1mg 28%
Vitamin B5 1.318mg 0.14mg 24%
Vitamin B2 0.292mg 0.018mg 21%
Vitamin B1 0.232mg 0.022mg 18%
Copper 0.152mg 0.051mg 11%
Sodium 80mg 254mg 8%
Potassium 362mg 130mg 7%
Manganese 0.019mg 0.152mg 6%
Calories 145kcal 34kcal 6%
Vitamin A 0µg 49µg 5%
Magnesium 25mg 3mg 5%
Saturated fat 1g 0.23g 4%
Vitamin E 0.23mg 2%
Fats 2.57g 1.04g 2%
Monounsaturated fat 0.97g 0.29g 2%
Carbs 0g 4.66g 2%
Fiber 0g 0.4g 2%
Vitamin C 0mg 0.5mg 1%
Calcium 6mg 14mg 1%
Net carbs 0g 4.26g N/A
Folate 15µg 15µg 0%
Polyunsaturated fat 0.44g 0.46g 0%
Tryptophan 0.254mg 0.013mg 0%
Threonine 1.25mg 0.043mg 0%
Isoleucine 1.354mg 0.054mg 0%
Leucine 2.315mg 0.098mg 0%
Lysine 2.516mg 0.076mg 0%
Methionine 0.796mg 0.018mg 0%
Phenylalanine 1.176mg 0.064mg 0%
Valine 1.407mg 0.074mg 0%
Histidine 0.716mg 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
5%
Minestrone
Minerals Daily Need Coverage Score
66%
Ostrich
12%
Minestrone

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 0.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.