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  6. Ostrich vs. Monterey Jack

Ostrich vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between ostrich and monterey Jack

  • Ostrich has more vitamin B12, vitamin B3, selenium, vitamin B6, iron, and vitamin B5, while monterey Jack has more calcium and phosphorus.
  • Ostrich's daily need coverage for vitamin B12 is 226% higher.
  • Monterey Jack contains 77 times less vitamin B3 than ostrich. Ostrich contains 7.143mg of vitamin B3, while monterey Jack contains 0.093mg.
  • The amount of sodium in ostrich is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of monterey Jack is 27.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Cheese, monterey.

Infographic

Ostrich vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +346.9%
Contains more IronIron +287.5%
Contains more CopperCopper +375%
Contains more ZincZinc +61.7%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +158.6%
Contains more CalciumCalcium +12333.3%
Contains more PhosphorusPhosphorus +76.9%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1446.7%
Contains more Vitamin B3Vitamin B3 +7580.6%
Contains more Vitamin B5Vitamin B5 +527.6%
Contains more Vitamin B6Vitamin B6 +589.9%
Contains more Vitamin B12Vitamin B12 +653%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ostrich Monterey Jack DV% diff.
Vitamin B12 6.25µg 0.83µg 226%
Saturated fat 1g 19.066g 82%
Calcium 6mg 746mg 74%
Vitamin B3 7.143mg 0.093mg 44%
Fats 2.57g 30.28g 43%
Selenium 37.5µg 14.5µg 42%
Vitamin B6 0.545mg 0.079mg 36%
Phosphorus 251mg 444mg 28%
Iron 2.79mg 0.72mg 26%
Sodium 80mg 600mg 23%
Vitamin A 0µg 198µg 22%
Vitamin B5 1.318mg 0.21mg 22%
Monounsaturated fat 0.97g 8.751g 19%
Vitamin B1 0.232mg 0.015mg 18%
Zinc 4.85mg 3mg 17%
Copper 0.152mg 0.032mg 13%
Calories 145kcal 373kcal 11%
Protein 28.49g 24.48g 8%
Vitamin B2 0.292mg 0.39mg 8%
Potassium 362mg 81mg 8%
Choline 15.4mg 3%
Polyunsaturated fat 0.44g 0.899g 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Cholesterol 85mg 89mg 1%
Folate 15µg 18µg 1%
Net carbs 0g 0.68g N/A
Carbs 0g 0.68g 0%
Magnesium 25mg 27mg 0%
Sugar 0g 0.5g N/A
Vitamin E 0.23mg 0.26mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.254mg 0.315mg 0%
Threonine 1.25mg 0.871mg 0%
Isoleucine 1.354mg 1.519mg 0%
Leucine 2.315mg 2.344mg 0%
Lysine 2.516mg 2.037mg 0%
Methionine 0.796mg 0.641mg 0%
Phenylalanine 1.176mg 1.289mg 0%
Valine 1.407mg 1.635mg 0%
Histidine 0.716mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more ProteinProtein +16.4%
Contains more WaterWater +67.1%
Contains more FatsFats +1078.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +725.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +802.2%
Contains more Poly. FatPolyunsaturated fat +104.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.