Ostrich vs. Muffin — In-Depth Nutrition Comparison
Compare
Significant differences between ostrich and muffin
- Ostrich has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B5, and phosphorus; however, muffin is richer in manganese.
- Ostrich covers your daily vitamin B12 needs 254% more than muffin.
- Muffin has 14 times less vitamin B6 than ostrich. Ostrich has 0.545mg of vitamin B6, while muffin has 0.04mg.
- Muffin contains less cholesterol.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +114.6% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +1210.8% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +357.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more ManganeseManganese | +2263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +403.7% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +1262.5% |
| Contains more Vitamin B12Vitamin B12 | +3806.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.7% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.16µg | 254% |
| Selenium | 37.5µg | 8.2µg | 53% |
| Polyunsaturated fat | 0.44g | 8.103g | 51% |
| Protein | 28.49g | 4.49g | 48% |
| Zinc | 4.85mg | 0.37mg | 41% |
| Vitamin B6 | 0.545mg | 0.04mg | 39% |
| Vitamin B3 | 7.143mg | 1.418mg | 36% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 2.57g | 16.07g | 21% |
| Iron | 2.79mg | 1.3mg | 19% |
| Manganese | 0.019mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Cholesterol | 85mg | 30mg | 18% |
| Vitamin B5 | 1.318mg | 0.47mg | 17% |
| Choline | 92.5mg | 17% | |
| Phosphorus | 251mg | 146mg | 15% |
| Calories | 145kcal | 375kcal | 12% |
| Sodium | 80mg | 336mg | 11% |
| Monounsaturated fat | 0.97g | 4.822g | 10% |
| Vitamin B2 | 0.292mg | 0.163mg | 10% |
| Copper | 0.152mg | 0.06mg | 10% |
| Vitamin E | 0.23mg | 1.63mg | 9% |
| Saturated fat | 1g | 2.844g | 8% |
| Folate | 15µg | 48µg | 8% |
| Potassium | 362mg | 121mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B1 | 0.232mg | 0.168mg | 5% |
| Calcium | 6mg | 44mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.254mg | 0.066mg | 0% |
| Threonine | 1.25mg | 0.181mg | 0% |
| Isoleucine | 1.354mg | 0.224mg | 0% |
| Leucine | 2.315mg | 0.421mg | 0% |
| Lysine | 2.516mg | 0.199mg | 0% |
| Methionine | 0.796mg | 0.115mg | 0% |
| Phenylalanine | 1.176mg | 0.277mg | 0% |
| Valine | 1.407mg | 0.257mg | 0% |
| Histidine | 0.716mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +534.5% |
| Contains more WaterWater | +174.5% |
| Contains more FatsFats | +525.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +244.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +397.1% |
| Contains more Poly. FatPolyunsaturated fat | +1741.6% |
