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Ostrich vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between ostrich and napa cabbage?

  • Napa cabbage has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, vitamin B5, iron, and vitamin B2 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich has a lower glycemic index than napa cabbage.

We used Ostrich, tip trimmed, cooked and Cabbage, napa, cooked types in this comparison.

Infographic

Ostrich vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +316.1%
Contains more IronIron +277%
Contains more CopperCopper +58.3%
Contains more ZincZinc +3364.3%
Contains more PhosphorusPhosphorus +1221.1%
Contains more SeleniumSelenium +9275%
Contains more CalciumCalcium +383.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +968.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4540%
Contains more Vitamin B2Vitamin B2 +1068%
Contains more Vitamin B3Vitamin B3 +1432.8%
Contains more Vitamin B5Vitamin B5 +3665.7%
Contains more Vitamin B6Vitamin B6 +1373%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2490%
Contains more FatsFats +1411.8%
Contains more OtherOther +152.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Napa cabbage DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.4µg 67%
Protein 28.49g 1.1g 55%
Zinc 4.85mg 0.14mg 43%
Vitamin B3 7.143mg 0.466mg 42%
Vitamin B6 0.545mg 0.037mg 39%
Phosphorus 251mg 19mg 33%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.035mg 26%
Iron 2.79mg 0.74mg 26%
Vitamin B2 0.292mg 0.025mg 21%
Vitamin B1 0.232mg 0.005mg 19%
Manganese 0.019mg 0.203mg 8%
Potassium 362mg 87mg 8%
Folate 15µg 43µg 7%
Calories 145kcal 12kcal 7%
Copper 0.152mg 0.096mg 6%
Saturated fat 1g 5%
Vitamin C 0mg 3.2mg 4%
Magnesium 25mg 8mg 4%
Fats 2.57g 0.17g 4%
Sodium 80mg 11mg 3%
Polyunsaturated fat 0.44g 3%
Vitamin E 0.23mg 2%
Monounsaturated fat 0.97g 2%
Calcium 6mg 29mg 2%
Carbs 0g 2.23g 1%
Vitamin A 0µg 13µg 1%
Net carbs 0g 2.23g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
6%
Napa cabbage
Minerals Daily Need Coverage Score
66%
Ostrich
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 1g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.