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  6. Ostrich vs. Brazil nut

Ostrich vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between ostrich and brazil nut

  • Ostrich is richer in vitamin B12, vitamin B3, and vitamin B6, yet brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, and vitamin E.
  • Daily need coverage for selenium for brazil nut is 3417% higher.
  • Ostrich contains less saturated fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Nuts, brazilnuts, dried, unblanched.

Infographic

Ostrich vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +14.8%
Contains more ZincZinc +19.5%
Contains more MagnesiumMagnesium +1404%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +82%
Contains more CopperCopper +1046.7%
Contains more PhosphorusPhosphorus +188.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +6336.8%
Contains more SeleniumSelenium +5012%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +734.3%
Contains more Vitamin B3Vitamin B3 +2321.4%
Contains more Vitamin B5Vitamin B5 +616.3%
Contains more Vitamin B6Vitamin B6 +439.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2356.5%
Contains more Vitamin B1Vitamin B1 +165.9%
Contains more FolateFolate +46.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Brazil nut DV% diff.
Selenium 37.5µg 1917µg 3417%
Vitamin B12 6.25µg 0µg 260%
Copper 0.152mg 1.743mg 177%
Polyunsaturated fat 0.44g 24.399g 160%
Fats 2.57g 67.1g 99%
Magnesium 25mg 376mg 84%
Saturated fat 1g 16.134g 69%
Phosphorus 251mg 725mg 68%
Monounsaturated fat 0.97g 23.879g 57%
Manganese 0.019mg 1.223mg 52%
Vitamin B3 7.143mg 0.295mg 43%
Vitamin E 0.23mg 5.65mg 36%
Vitamin B6 0.545mg 0.101mg 34%
Vitamin B1 0.232mg 0.617mg 32%
Fiber 0g 7.5g 30%
Protein 28.49g 14.32g 28%
Cholesterol 85mg 0mg 28%
Calories 145kcal 659kcal 26%
Vitamin B5 1.318mg 0.184mg 23%
Vitamin B2 0.292mg 0.035mg 20%
Calcium 6mg 160mg 15%
Potassium 362mg 659mg 9%
Zinc 4.85mg 4.06mg 7%
Iron 2.79mg 2.43mg 5%
Choline 28.8mg 5%
Carbs 0g 11.74g 4%
Sodium 80mg 3mg 3%
Folate 15µg 22µg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.254mg 0.135mg 0%
Threonine 1.25mg 0.365mg 0%
Isoleucine 1.354mg 0.518mg 0%
Leucine 2.315mg 1.19mg 0%
Lysine 2.516mg 0.49mg 0%
Methionine 0.796mg 1.124mg 0%
Phenylalanine 1.176mg 0.639mg 0%
Valine 1.407mg 0.76mg 0%
Histidine 0.716mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +99%
Contains more WaterWater +1903.2%
Contains more FatsFats +2510.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +695.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +2361.8%
Contains more Poly. FatPolyunsaturated fat +5445.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.