Ostrich vs. Okra — In-Depth Nutrition Comparison
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The main differences between ostrich and okra
- Ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B6, yet okra is richer in manganese and vitamin C.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
Food types used in this article are Ostrich, tip trimmed, cooked and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +736.2% |
| Contains more PhosphorusPhosphorus | +311.5% |
| Contains more SeleniumSelenium | +5257.1% |
| Contains more MagnesiumMagnesium | +128% |
| Contains more CalciumCalcium | +1266.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +4047.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +438% |
| Contains more Vitamin B6Vitamin B6 | +153.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.7µg | 67% |
| Protein | 28.49g | 1.93g | 53% |
| Zinc | 4.85mg | 0.58mg | 39% |
| Vitamin B3 | 7.143mg | 1mg | 38% |
| Manganese | 0.019mg | 0.788mg | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 251mg | 61mg | 27% |
| Iron | 2.79mg | 0.62mg | 27% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B6 | 0.545mg | 0.215mg | 25% |
| Vitamin B5 | 1.318mg | 0.245mg | 21% |
| Vitamin B2 | 0.292mg | 0.06mg | 18% |
| Fiber | 0g | 3.2g | 13% |
| Folate | 15µg | 60µg | 11% |
| Calcium | 6mg | 82mg | 8% |
| Magnesium | 25mg | 57mg | 8% |
| Calories | 145kcal | 33kcal | 6% |
| Copper | 0.152mg | 0.109mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Saturated fat | 1g | 0.026g | 4% |
| Fats | 2.57g | 0.19g | 4% |
| Polyunsaturated fat | 0.44g | 0.027g | 3% |
| Vitamin B1 | 0.232mg | 0.2mg | 3% |
| Sodium | 80mg | 7mg | 3% |
| Potassium | 362mg | 299mg | 2% |
| Choline | 12.3mg | 2% | |
| Carbs | 0g | 7.45g | 2% |
| Monounsaturated fat | 0.97g | 0.017g | 2% |
| Fructose | 0.57g | 1% | |
| Net carbs | 0g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin E | 0.23mg | 0.27mg | 0% |
| Tryptophan | 0.254mg | 0.017mg | 0% |
| Threonine | 1.25mg | 0.065mg | 0% |
| Isoleucine | 1.354mg | 0.069mg | 0% |
| Leucine | 2.315mg | 0.105mg | 0% |
| Lysine | 2.516mg | 0.081mg | 0% |
| Methionine | 0.796mg | 0.021mg | 0% |
| Phenylalanine | 1.176mg | 0.065mg | 0% |
| Valine | 1.407mg | 0.091mg | 0% |
| Histidine | 0.716mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1376.2% |
| Contains more FatsFats | +1252.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +97.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5605.9% |
| Contains more Poly. FatPolyunsaturated fat | +1529.6% |
| Contains less Sat. FatSaturated fat | -97.4% |
