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Ostrich vs. Pâté — In-Depth Nutrition Comparison

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Differences between Ostrich and Pâté

  • Ostrich has more Vitamin B12, Vitamin B6, and Vitamin B3, while Pâté has more Vitamin A RAE, Iron, Copper, and Vitamin B2.
  • Ostrich's daily need coverage for Vitamin B12 is 127% higher.
  • Pâté contains 9 times less Vitamin B6 than Ostrich. Ostrich contains 0.545mg of Vitamin B6, while Pâté contains 0.06mg.
  • The amount of Cholesterol in Ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Pate, liver, not specified, canned.

Infographic

Ostrich vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +162.3%
Contains more ZincZinc +70.2%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -88.5%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +97.1%
Contains more CopperCopper +163.2%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more Vitamin B6Vitamin B6 +808.3%
Contains more Vitamin B12Vitamin B12 +95.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +100.6%
Contains more WaterWater +27.1%
Contains more FatsFats +989.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated Fat -89.6%
Contains more Mono. FatMonounsaturated Fat +1174.2%
Contains more Poly. FatPolyunsaturated fat +618.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Pâté
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Pâté Opinion
Calories 145kcal 319kcal Pâté
Protein 28.49g 14.2g Ostrich
Fats 2.57g 28g Pâté
Vitamin C 0mg 2mg Pâté
Net carbs 0g 1.5g Pâté
Carbs 0g 1.5g Pâté
Cholesterol 85mg 255mg Ostrich
Magnesium 25mg 13mg Ostrich
Calcium 6mg 70mg Pâté
Potassium 362mg 138mg Ostrich
Iron 2.79mg 5.5mg Pâté
Copper 0.152mg 0.4mg Pâté
Zinc 4.85mg 2.85mg Ostrich
Phosphorus 251mg 200mg Ostrich
Sodium 80mg 697mg Ostrich
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.23mg Ostrich
Manganese 0.019mg 0.12mg Pâté
Selenium 37.5µg 41.6µg Pâté
Vitamin B1 0.232mg 0.03mg Ostrich
Vitamin B2 0.292mg 0.6mg Pâté
Vitamin B3 7.143mg 3.3mg Ostrich
Vitamin B5 1.318mg 1.2mg Ostrich
Vitamin B6 0.545mg 0.06mg Ostrich
Vitamin B12 6.25µg 3.2µg Ostrich
Folate 15µg 60µg Pâté
Saturated Fat 1g 9.57g Ostrich
Monounsaturated Fat 0.97g 12.36g Pâté
Polyunsaturated fat 0.44g 3.16g Pâté
Tryptophan 0.254mg 0.157mg Ostrich
Threonine 1.25mg 0.568mg Ostrich
Isoleucine 1.354mg 0.554mg Ostrich
Leucine 2.315mg 1.05mg Ostrich
Lysine 2.516mg 0.838mg Ostrich
Methionine 0.796mg 0.284mg Ostrich
Phenylalanine 1.176mg 0.582mg Ostrich
Valine 1.407mg 0.768mg Ostrich
Histidine 0.716mg 0.298mg Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
73%
Pâté
Minerals Daily Need Coverage Score
66%
Ostrich
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.57g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.