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Ostrich vs Pâté - In-Depth Nutrition Comparison

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Differences between Ostrich and Pâté

  • Ostrich has more Vitamin B12, Vitamin B6, and Vitamin B3, while Pâté has more Vitamin A RAE, Iron, Copper, and Vitamin B2.
  • Ostrich's daily need coverage for Vitamin B12 is 127% higher.
  • Pâté contains 9 times less Vitamin B6 than Ostrich. Ostrich contains 0.545mg of Vitamin B6, while Pâté contains 0.06mg.
  • The amount of Cholesterol in Ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Pate, liver, not specified, canned.

Infographic

Ostrich vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Magnesium +92.3%
Contains more Phosphorus +25.5%
Contains more Potassium +162.3%
Contains less Sodium -88.5%
Contains more Zinc +70.2%
Contains more Calcium +1066.7%
Contains more Iron +97.1%
Contains more Copper +163.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +92.3%
Contains more Phosphorus +25.5%
Contains more Potassium +162.3%
Contains less Sodium -88.5%
Contains more Zinc +70.2%
Contains more Calcium +1066.7%
Contains more Iron +97.1%
Contains more Copper +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pâté
Contains more Vitamin B1 +673.3%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +95.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.5%
Contains more Folate +300%
Equal in Vitamin B5 - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +95.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.5%
Contains more Folate +300%
Equal in Vitamin B5 - 1.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 28.49g 14.2g Ostrich
Fats 2.57g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 145kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 6mg 70mg Pâté
Iron 2.79mg 5.5mg Pâté
Magnesium 25mg 13mg Ostrich
Phosphorus 251mg 200mg Ostrich
Potassium 362mg 138mg Ostrich
Sodium 80mg 697mg Ostrich
Zinc 4.85mg 2.85mg Ostrich
Copper 0.152mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.23mg mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.232mg 0.03mg Ostrich
Vitamin B2 0.292mg 0.6mg Pâté
Vitamin B3 7.143mg 3.3mg Ostrich
Vitamin B5 1.318mg 1.2mg Ostrich
Vitamin B6 0.545mg 0.06mg Ostrich
Folate 15µg 60µg Pâté
Vitamin B12 6.25µg 3.2µg Ostrich
Vitamin K µg µg
Tryptophan 0.254mg 0.157mg Ostrich
Threonine 1.25mg 0.568mg Ostrich
Isoleucine 1.354mg 0.554mg Ostrich
Leucine 2.315mg 1.05mg Ostrich
Lysine 2.516mg 0.838mg Ostrich
Methionine 0.796mg 0.284mg Ostrich
Phenylalanine 1.176mg 0.582mg Ostrich
Valine 1.407mg 0.768mg Ostrich
Histidine 0.716mg 0.298mg Ostrich
Cholesterol 85mg 255mg Ostrich
Trans Fat g g
Saturated Fat 1g 9.57g Ostrich
Monounsaturated Fat 0.97g 12.36g Pâté
Polyunsaturated fat 0.44g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
79
Pâté
Mineral Summary Score
57
Ostrich
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
85%
Pâté
Carbohydrates
0%
Ostrich
2%
Pâté
Fats
12%
Ostrich
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.57g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.