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  6. Ostrich vs. Peanut butter

Ostrich vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between ostrich and peanut butter

  • Ostrich is richer in vitamin B12, selenium, and zinc, yet peanut butter is richer in manganese, vitamin E, vitamin B3, magnesium, and copper.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Ostrich has a lower glycemic index than peanut butter.

Food types used in this article are Ostrich, tip trimmed, cooked and Peanut butter, smooth style, without salt.

Infographic

Ostrich vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +60.3%
Contains more ZincZinc +93.2%
Contains more SeleniumSelenium +814.6%
Contains more MagnesiumMagnesium +572%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +54.1%
Contains more CopperCopper +177.6%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +8663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +3856.5%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more FolateFolate +480%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Peanut butter DV% diff.
Vitamin B12 6.25µg 0µg 260%
Polyunsaturated fat 0.44g 12.535g 81%
Fats 2.57g 51.36g 75%
Manganese 0.019mg 1.665mg 72%
Monounsaturated fat 0.97g 25.941g 62%
Selenium 37.5µg 4.1µg 61%
Vitamin E 0.23mg 9.1mg 59%
Saturated fat 1g 10.325g 42%
Vitamin B3 7.143mg 13.112mg 37%
Magnesium 25mg 168mg 34%
Copper 0.152mg 0.422mg 30%
Cholesterol 85mg 0mg 28%
Calories 145kcal 598kcal 23%
Zinc 4.85mg 2.51mg 21%
Fiber 0g 5g 20%
Folate 15µg 87µg 18%
Protein 28.49g 22.21g 13%
Iron 2.79mg 1.74mg 13%
Phosphorus 251mg 335mg 12%
Choline 63mg 11%
Vitamin B6 0.545mg 0.441mg 8%
Vitamin B2 0.292mg 0.192mg 8%
Vitamin B1 0.232mg 0.15mg 7%
Carbs 0g 22.31g 7%
Potassium 362mg 558mg 6%
Vitamin B5 1.318mg 1.137mg 4%
Calcium 6mg 49mg 4%
Sodium 80mg 17mg 3%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.254mg 0.231mg 0%
Threonine 1.25mg 0.525mg 0%
Isoleucine 1.354mg 0.616mg 0%
Leucine 2.315mg 1.546mg 0%
Lysine 2.516mg 0.681mg 0%
Methionine 0.796mg 0.265mg 0%
Phenylalanine 1.176mg 1.202mg 0%
Valine 1.407mg 0.782mg 0%
Histidine 0.716mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +28.3%
Contains more WaterWater +5469.9%
Contains more FatsFats +1898.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +572.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +2574.3%
Contains more Poly. FatPolyunsaturated fat +2748.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.