Ostrich vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
The main differences between ostrich and Peruvian groundcherry
- Ostrich is richer in vitamin B12, phosphorus, vitamin B3, iron, vitamin B2, and vitamin B1, yet Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Ostrich has a lower glycemic index than Peruvian groundcherry.
Food types used in this article are Ostrich, tip trimmed, cooked and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +179% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +527.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 68% | |
| Protein | 28.49g | 1.9g | 53% |
| Zinc | 4.85mg | 44% | |
| Vitamin B6 | 0.545mg | 42% | |
| Phosphorus | 251mg | 40mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B3 | 7.143mg | 2.8mg | 27% |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 2.79mg | 1mg | 22% |
| Vitamin B2 | 0.292mg | 0.04mg | 19% |
| Copper | 0.152mg | 17% | |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 362mg | 11% | |
| Vitamin B1 | 0.232mg | 0.11mg | 10% |
| Magnesium | 25mg | 6% | |
| Saturated fat | 1g | 5% | |
| Calories | 145kcal | 53kcal | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Fats | 2.57g | 0.7g | 3% |
| Sodium | 80mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 2% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1399.5% |
| Contains more FatsFats | +267.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +86% |
