Ostrich vs Pork jowl - In-Depth Nutrition Comparison
Differences between Ostrich and Pork jowl
- Ostrich has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, Vitamin B5, and Vitamin B3, while Pork jowl has more Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 226% higher.
- Pork jowl contains 25 times less Selenium than Ostrich. Ostrich contains 37.5µg of Selenium, while Pork jowl contains 1.5µg.
- The amount of Saturated Fat in Ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|