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Ostrich vs Pork jowl - In-Depth Nutrition Comparison

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Differences between Ostrich and Pork jowl

  • Ostrich has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, Vitamin B5, and Vitamin B3, while Pork jowl has more Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 226% higher.
  • Pork jowl contains 25 times less Selenium than Ostrich. Ostrich contains 37.5µg of Selenium, while Pork jowl contains 1.5µg.
  • The amount of Saturated Fat in Ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Ostrich vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +564.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +191.9%
Contains more Potassium +144.6%
Contains more Zinc +477.4%
Contains more Copper +280%
Contains less Sodium -68.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +50%
Contains more Iron +564.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +191.9%
Contains more Potassium +144.6%
Contains more Zinc +477.4%
Contains more Copper +280%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +505.6%
Contains more Folate +1400%
Contains more Vitamin B12 +662.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +66.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +505.6%
Contains more Folate +1400%
Contains more Vitamin B12 +662.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +66.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Pork jowl Opinion
Net carbs 0g 0g
Protein 28.49g 6.38g Ostrich
Fats 2.57g 69.61g Pork jowl
Carbs 0g 0g
Calories 145kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 4mg Ostrich
Iron 2.79mg 0.42mg Ostrich
Magnesium 25mg 3mg Ostrich
Phosphorus 251mg 86mg Ostrich
Potassium 362mg 148mg Ostrich
Sodium 80mg 25mg Pork jowl
Zinc 4.85mg 0.84mg Ostrich
Copper 0.152mg 0.04mg Ostrich
Vitamin A 0IU 9IU Pork jowl
Vitamin E 0.23mg 0.29mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.386mg Pork jowl
Vitamin B2 0.292mg 0.236mg Ostrich
Vitamin B3 7.143mg 4.535mg Ostrich
Vitamin B5 1.318mg 0.25mg Ostrich
Vitamin B6 0.545mg 0.09mg Ostrich
Folate 15µg 1µg Ostrich
Vitamin B12 6.25µg 0.82µg Ostrich
Vitamin K µg µg
Tryptophan 0.254mg 0.021mg Ostrich
Threonine 1.25mg 0.21mg Ostrich
Isoleucine 1.354mg 0.168mg Ostrich
Leucine 2.315mg 0.446mg Ostrich
Lysine 2.516mg 0.528mg Ostrich
Methionine 0.796mg 0.095mg Ostrich
Phenylalanine 1.176mg 0.239mg Ostrich
Valine 1.407mg 0.305mg Ostrich
Histidine 0.716mg 0.072mg Ostrich
Cholesterol 85mg 90mg Ostrich
Trans Fat g g
Saturated Fat 1g 25.26g Ostrich
Monounsaturated Fat 0.97g 32.89g Pork jowl
Polyunsaturated fat 0.44g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
32
Pork jowl
Mineral Summary Score
57
Ostrich
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
38%
Pork jowl
Carbohydrates
0%
Ostrich
0%
Pork jowl
Fats
12%
Ostrich
321%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 24.26g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.