Ostrich vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between Ostrich and Pork jowl
- Ostrich has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, Vitamin B5, and Vitamin B3, while Pork jowl has more Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 226% higher.
- Pork jowl contains 25 times less Selenium than Ostrich. Ostrich contains 37.5µg of Selenium, while Pork jowl contains 1.5µg.
- The amount of Saturated Fat in Ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +477.4% |
| Contains more PhosphorusPhosphorus | +191.9% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +427.2% |
| Contains more Vitamin B6Vitamin B6 | +505.6% |
| Contains more Vitamin B12Vitamin B12 | +662.2% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.6% |
| Contains more WaterWater | +208.7% |
| Contains more FatsFats | +2608.6% |
| Contains more OtherOther | +323.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96% |
| Contains more Mono. FatMonounsaturated Fat | +3290.7% |
| Contains more Poly. FatPolyunsaturated fat | +1743.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 655kcal |
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| Protein | 28.49g | 6.38g |
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| Fats | 2.57g | 69.61g |
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| Cholesterol | 85mg | 90mg |
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| Magnesium | 25mg | 3mg |
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| Calcium | 6mg | 4mg |
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| Potassium | 362mg | 148mg |
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| Iron | 2.79mg | 0.42mg |
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| Copper | 0.152mg | 0.04mg |
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| Zinc | 4.85mg | 0.84mg |
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| Phosphorus | 251mg | 86mg |
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| Sodium | 80mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.23mg | 0.29mg |
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| Manganese | 0.019mg | 0.005mg |
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| Selenium | 37.5µg | 1.5µg |
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| Vitamin B1 | 0.232mg | 0.386mg |
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| Vitamin B2 | 0.292mg | 0.236mg |
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| Vitamin B3 | 7.143mg | 4.535mg |
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| Vitamin B5 | 1.318mg | 0.25mg |
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| Vitamin B6 | 0.545mg | 0.09mg |
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| Vitamin B12 | 6.25µg | 0.82µg |
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| Folate | 15µg | 1µg |
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| Saturated Fat | 1g | 25.26g |
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| Monounsaturated Fat | 0.97g | 32.89g |
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| Polyunsaturated fat | 0.44g | 8.11g |
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| Tryptophan | 0.254mg | 0.021mg |
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| Threonine | 1.25mg | 0.21mg |
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| Isoleucine | 1.354mg | 0.168mg |
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| Leucine | 2.315mg | 0.446mg |
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| Lysine | 2.516mg | 0.528mg |
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| Methionine | 0.796mg | 0.095mg |
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| Phenylalanine | 1.176mg | 0.239mg |
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| Valine | 1.407mg | 0.305mg |
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| Histidine | 0.716mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
29%
Minerals Daily Need Coverage Score
66%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 24.26g)
Which food is cheaper?
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.