Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Ostrich vs Pork jowl - In-Depth Nutrition Comparison

Compare

Differences between Ostrich and Pork jowl

  • Ostrich has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, Vitamin B5, and Vitamin B3, while Pork jowl has more Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 226% higher.
  • Pork jowl contains 25 times less Selenium than Ostrich. Ostrich contains 37.5µg of Selenium, while Pork jowl contains 1.5µg.
  • The amount of Saturated Fat in Ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Ostrich vs Pork jowl infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +564.3%
Contains more Calcium +50%
Contains more Potassium +144.6%
Contains more Magnesium +733.3%
Contains more Copper +280%
Contains more Zinc +477.4%
Contains more Phosphorus +191.9%
Contains less Sodium -68.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +564.3%
Contains more Calcium +50%
Contains more Potassium +144.6%
Contains more Magnesium +733.3%
Contains more Copper +280%
Contains more Zinc +477.4%
Contains more Phosphorus +191.9%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +505.6%
Contains more Vitamin B12 +662.2%
Contains more Folate +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +66.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +505.6%
Contains more Vitamin B12 +662.2%
Contains more Folate +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +66.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
32
Pork jowl
Mineral Summary Score
57
Ostrich
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
38%
Pork jowl
Carbohydrates
0%
Ostrich
0%
Pork jowl
Fats
12%
Ostrich
321%
Pork jowl

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 24.26g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ostrich Pork jowl Opinion
Calories 145 655 Pork jowl
Protein 28.49 6.38 Ostrich
Fats 2.57 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 90 Ostrich
Vitamin D
Iron 2.79 0.42 Ostrich
Calcium 6 4 Ostrich
Potassium 362 148 Ostrich
Magnesium 25 3 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.152 0.04 Ostrich
Zinc 4.85 0.84 Ostrich
Starch
Phosphorus 251 86 Ostrich
Sodium 80 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.23 0.29 Pork jowl
Vitamin D
Vitamin B1 0.232 0.386 Pork jowl
Vitamin B2 0.292 0.236 Ostrich
Vitamin B3 7.143 4.535 Ostrich
Vitamin B5 1.318 0.25 Ostrich
Vitamin B6 0.545 0.09 Ostrich
Vitamin B12 6.25 0.82 Ostrich
Vitamin K
Folate 15 1 Ostrich
Trans Fat
Saturated Fat 1 25.26 Ostrich
Monounsaturated Fat 0.97 32.89 Pork jowl
Polyunsaturated fat 0.44 8.11 Pork jowl
Tryptophan 0.254 0.021 Ostrich
Threonine 1.25 0.21 Ostrich
Isoleucine 1.354 0.168 Ostrich
Leucine 2.315 0.446 Ostrich
Lysine 2.516 0.528 Ostrich
Methionine 0.796 0.095 Ostrich
Phenylalanine 1.176 0.239 Ostrich
Valine 1.407 0.305 Ostrich
Histidine 0.716 0.072 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.