Ostrich vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between ostrich and pork jowl

Ostrich has more vitamin B12, selenium, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B3, while pork jowl has more vitamin B1.
Ostrich's daily need coverage for vitamin B12 is 226% higher.
Pork jowl contains 25 times less selenium than ostrich. Ostrich contains 37.5µg of selenium, while pork jowl contains 1.5µg.
The amount of saturated fat in ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Pork jowl

Contains more MagnesiumMagnesium	+733.3%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+144.6%
Contains more IronIron	+564.3%
Contains more CopperCopper	+280%
Contains more ZincZinc	+477.4%
Contains more PhosphorusPhosphorus	+191.9%
Contains more ManganeseManganese	+280%
Contains more SeleniumSelenium	+2400%

Contains less SodiumSodium

-68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Pork jowl

Contains more Vitamin B2Vitamin B2	+23.7%
Contains more Vitamin B3Vitamin B3	+57.5%
Contains more Vitamin B5Vitamin B5	+427.2%
Contains more Vitamin B6Vitamin B6	+505.6%
Contains more Vitamin B12Vitamin B12	+662.2%
Contains more FolateFolate	+1400%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+26.1%
Contains more Vitamin B1Vitamin B1	+66.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	0.82µg	226%
Saturated fat	1g	25.26g	110%
Fats	2.57g	69.61g	103%
Monounsaturated fat	0.97g	32.89g	80%
Selenium	37.5µg	1.5µg	65%
Polyunsaturated fat	0.44g	8.11g	51%
Protein	28.49g	6.38g	44%
Zinc	4.85mg	0.84mg	36%
Vitamin B6	0.545mg	0.09mg	35%
Iron	2.79mg	0.42mg	30%
Calories	145kcal	655kcal	26%
Phosphorus	251mg	86mg	24%
Vitamin B5	1.318mg	0.25mg	21%
Vitamin B3	7.143mg	4.535mg	16%
Vitamin B1	0.232mg	0.386mg	13%
Copper	0.152mg	0.04mg	12%
Potassium	362mg	148mg	6%
Magnesium	25mg	3mg	5%
Vitamin B2	0.292mg	0.236mg	4%
Folate	15µg	1µg	4%
Cholesterol	85mg	90mg	2%
Sodium	80mg	25mg	2%
Manganese	0.019mg	0.005mg	1%
Protein per 100 calories	20g	0.97g	N/A
Calories per 10 g protein	51kcal	1027kcal	N/A
Weight per 100 calories	69g	15g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Calcium	6mg	4mg	0%
Vitamin A	0µg	3µg	0%
Vitamin E	0.23mg	0.29mg	0%
Tryptophan	0.254mg	0.021mg	0%
Threonine	1.25mg	0.21mg	0%
Isoleucine	1.354mg	0.168mg	0%
Leucine	2.315mg	0.446mg	0%
Lysine	2.516mg	0.528mg	0%
Methionine	0.796mg	0.095mg	0%
Phenylalanine	1.176mg	0.239mg	0%
Valine	1.407mg	0.305mg	0%
Histidine	0.716mg	0.072mg	0%