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  6. Ostrich vs. Pound cake

Ostrich vs. Pound cake — In-Depth Nutrition Comparison

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What are the main differences between ostrich and pound cake?

  • Pound cake has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B5, iron, and phosphorus than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 245% higher.
  • Ostrich has 15 times more vitamin B6 than pound cake. Ostrich has 0.545mg of vitamin B6, while pound cake has 0.036mg.
  • Ostrich contains less sodium.
  • Ostrich has a lower glycemic index than pound cake.

We used Ostrich, tip trimmed, cooked and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.

Infographic

Ostrich vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +143%
Contains more IronIron +88.5%
Contains more CopperCopper +261.9%
Contains more ZincZinc +1027.9%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +683.3%
Contains more ManganeseManganese +478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B5Vitamin B5 +171.8%
Contains more Vitamin B6Vitamin B6 +1413.9%
Contains more Vitamin B12Vitamin B12 +1636.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.6%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ostrich Pound cake DV% diff.
Vitamin B12 6.25µg 0.36µg 245%
Selenium 37.5µg 5µg 59%
Protein 28.49g 5g 47%
Zinc 4.85mg 0.43mg 40%
Vitamin B6 0.545mg 0.036mg 39%
Vitamin B3 7.143mg 1.615mg 35%
Polyunsaturated fat 0.44g 3.419g 20%
Carbs 0g 53.64g 18%
Fats 2.57g 13.96g 18%
Saturated fat 1g 4.811g 17%
Vitamin B5 1.318mg 0.485mg 17%
Iron 2.79mg 1.48mg 16%
Phosphorus 251mg 140mg 16%
Threonine 1.25mg 153mg 14%
Sodium 80mg 377mg 13%
Choline 65.6mg 12%
Copper 0.152mg 0.042mg 12%
Calories 145kcal 353kcal 10%
Vitamin A 0µg 70µg 8%
Starch 17.36g 7%
Folate 15µg 42µg 7%
Cholesterol 85mg 66mg 6%
Potassium 362mg 149mg 6%
Vitamin B1 0.232mg 0.173mg 5%
Monounsaturated fat 0.97g 3.02g 5%
Calcium 6mg 47mg 4%
Manganese 0.019mg 0.11mg 4%
Magnesium 25mg 8mg 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin B2 0.292mg 0.249mg 3%
Vitamin E 0.23mg 0.65mg 3%
Fiber 0g 0.6g 2%
Vitamin K 1.7µg 1%
Net carbs 0g 53.04g N/A
Sugar 0g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.254mg 0.041mg 0%
Isoleucine 1.354mg 0.204mg 0%
Leucine 2.315mg 0.397mg 0%
Lysine 2.516mg 0.198mg 0%
Methionine 0.796mg 0.117mg 0%
Phenylalanine 1.176mg 0.239mg 0%
Valine 1.407mg 0.249mg 0%
Histidine 0.716mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +469.8%
Contains more WaterWater +164.8%
Contains more FatsFats +443.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +255.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +211.3%
Contains more Poly. FatPolyunsaturated fat +677%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.